21.6 km | 02:45:01 | 07:38/km日期: 2019-11-16 06:04 - 總爬升: 554 m - 平均心率: 141 - 卡路里: 1555 Cal - 總步數: 29406 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 74%
Pace: 07'27" / 06'13" / 06'17" / 06'15" / 06'00" / 06'22" / 09'33" / 08'21" / 08'24" / 11'32" / 09'38" / 05'20" / 05'15" / 09'21" / 06'42" / 06'38" / 06'34" / 08'58" / 09'13" / 07'11" / 08'28" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 119.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'13" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'00" | 00:32'12" |
| 6 | 06'22" | 00:38'34" |
| 7 | 09'33" | 00:48'07" |
| 8 | 08'21" | 00:56'28" |
| 9 | 08'24" | 01:04'52" |
| 10 | 11'32" | 01:16'24" |
| 11 | 09'38" | 01:26'02" |
| 12 | 05'20" | 01:31'22" |
| 13 | 05'15" | 01:36'37" |
| 14 | 09'21" | 01:45'58" |
| 15 | 06'42" | 01:52'40" |
| 16 | 06'38" | 01:59'18" |
| 17 | 06'34" | 02:05'52" |
| 18 | 08'58" | 02:14'50" |
| 19 | 09'13" | 02:24'03" |
| 20 | 07'11" | 02:31'14" |
| 21 | 08'28" | 02:39'42" |
| 21.6 | 08'46" | 02:45'01" |
留言 
