5.4 km | 00:38:43 | 07:09/km日期: 2019-11-17 06:28 - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75%
Pace: 06'36" / 07'19" / 07'14" / 06'58" / 07'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'18" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'29" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 410 / 5410 |
11月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'19" | 00:13'55" |
| 3 | 07'14" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 07'29" | 00:35'36" |
| 5.4 | 07'01" | 00:38'29" |
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