| 賽後評分: 河濱就是 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'49" | 00:12'02" | | 3 | 04'57" | 00:16'59" | | 4 | 04'59" | 00:21'58" | | 5 | 05'28" | 00:27'26" | | 6 | 05'17" | 00:32'43" | | 7 | 05'19" | 00:38'02" | | 8 | 04'52" | 00:42'54" | | 9 | 04'52" | 00:47'46" | | 10 | 05'02" | 00:52'48" | | 11 | 04'57" | 00:57'45" | | 12 | 04'57" | 01:02'42" | | 13 | 04'45" | 01:07'27" | | 14 | 05'01" | 01:12'28" | | 15 | 04'50" | 01:17'18" | | 16 | 05'05" | 01:22'23" | | 17 | 05'05" | 01:27'28" | | 18 | 05'13" | 01:32'41" | | 19 | 05'19" | 01:38'00" | | 20 | 05'27" | 01:43'27" | | 21 | 05'50" | 01:49'17" | | 22 | 05'45" | 01:55'02" | | 23 | 06'01" | 02:01'03" | | 24 | 06'30" | 02:07'33" | | 25 | 05'31" | 02:13'04" | | 26 | 06'03" | 02:19'07" | | 27 | 05'44" | 02:24'51" | | 28 | 06'46" | 02:31'37" | | 29 | 06'44" | 02:38'21" | | 30 | 06'55" | 02:45'16" | | 31 | 07'00" | 02:52'16" | | 32 | 07'51" | 03:00'07" | | 33 | 07'43" | 03:07'50" | | 34 | 07'57" | 03:15'47" | | 35 | 07'17" | 03:23'04" | | 36 | 07'02" | 03:30'06" | | 37 | 06'26" | 03:36'32" | | 38 | 06'17" | 03:42'49" | | 39 | 07'37" | 03:50'26" | | 40 | 06'07" | 03:56'33" | | 41 | 06'46" | 04:03'19" | | 42 | 06'47" | 04:10'06" | | 42.4 | 10'24" | 04:14'45" |
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