15.0 km | 01:17:21 | 05:09/km日期: 2019-11-15 19:56 - 平均心率: 157 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 05'14" / 05'24" / 05'05" / 05'05" / 05'12" / 05'17" / 05'16" / 05'12" / 05'23" / 05'20" / 05'05" / 05'03" / 04'58" / 04'43" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 04'02" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'23" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 05'05" | 00:57'33" |
| 12 | 05'03" | 01:02'36" |
| 13 | 04'58" | 01:07'34" |
| 14 | 04'43" | 01:12'17" |
| 15 | 05'02" | 01:17'19" |
| 15.0 | 03'04" | 01:17'21" |
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