13.5 km | 01:44:32 | 07:44/km日期: 2019-11-14 05:26 - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 08'12" / 08'11" / 07'48" / 07'45" / 08'08" / 07'33" / 07'22" / 06'59" / 07'16" / 07'15" / 08'40" / 07'50" / 07'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'12") | 1000 / 1000 |
| 2 | | 08'11" (+01'12") | 1000 / 2000 |
| 3 | | 07'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'45" (+00'46") | 1000 / 4000 |
| 5 | | 08'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'33" (+00'34") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'15" (+00'16") | 1000 / 9000 |
| 10 | | 07'15" (+00'16") | 1000 / 10000 |
| 11 | | 08'39" (+01'40") | 1000 / 11000 |
| 12 | | 07'50" (+00'51") | 1000 / 12000 |
| 13 | | 07'30" (+00'31") | 1000 / 13000 |
| 14 | | 08'08" (+01'09") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 :
131.60 km 
Asics 虎走6 累積 :
4430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'11" | 00:16'23" |
| 3 | 07'48" | 00:24'11" |
| 4 | 07'45" | 00:31'56" |
| 5 | 08'08" | 00:40'04" |
| 6 | 07'33" | 00:47'37" |
| 7 | 07'22" | 00:54'59" |
| 8 | 06'59" | 01:01'58" |
| 9 | 07'16" | 01:09'14" |
| 10 | 07'15" | 01:16'29" |
| 11 | 08'40" | 01:25'09" |
| 12 | 07'50" | 01:32'59" |
| 13 | 07'31" | 01:40'30" |
| 13.5 | 08'06" | 01:44'32" |
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