12.6 km | 01:10:22 | 05:35/km日期: 2019-11-07 17:50 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 64%
Pace: 05'33" / 05'22" / 05'26" / 05'20" / 05'18" / 05'14" / 05'31" / 05'33" / 05'50" / 06'16" / 05'46" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
164.75 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'31" | 00:37'44" |
| 8 | 05'33" | 00:43'17" |
| 9 | 05'50" | 00:49'07" |
| 10 | 06'16" | 00:55'23" |
| 11 | 05'46" | 01:01'09" |
| 12 | 05'52" | 01:07'01" |
| 12.6 | 05'35" | 01:10'22" |
展開計圈分析
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