21.2 km | 01:53:48 | 05:22/km日期: 2019-11-15 16:10 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 55 - 卡路里: 1142 Cal - 總步數: 20686 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'39" / 05'25" / 05'15" / 05'15" / 05'19" / 05'16" / 05'18" / 05'15" / 05'19" / 05'19" / 05'21" / 05'19" / 05'21" / 05'21" / 05'24" / 05'23" / 05'25" / 05'25" / 05'25" / 05'36" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'25") | 1003 / 1003 | 177 / 99 |
| 2 | | 05'22" (+00'09") | 1006 / 2009 | 181 / 102 |
| 3 | | 05'13" | 1004 / 3013 | 182 / 104 |
| 4 | | 05'13" | 1005 / 4019 | 182 / 105 |
| 5 | | 05'17" (+00'04") | 1003 / 5022 | 182 / 103 |
| 6 | | 05'17" (+00'04") | 1006 / 6028 | 181 / 104 |
| 7 | | 05'15" (+00'02") | 1008 / 7036 | 181 / 105 |
| 8 | | 05'13" | 1004 / 8041 | 182 / 105 |
| 9 | | 05'18" (+00'05") | 1003 / 9044 | 182 / 103 |
| 10 | | 05'18" (+00'05") | 1002 / 10047 | 183 / 102 |
| 11 | | 05'21" (+00'08") | 1008 / 11056 | 181 / 102 |
| 12 | | 05'16" (+00'03") | 1007 / 12064 | 183 / 103 |
| 13 | | 05'20" (+00'07") | 1000 / 13064 | 182 / 102 |
| 14 | | 05'20" (+00'07") | 1002 / 14067 | 182 / 102 |
| 15 | | 05'24" (+00'11") | 1007 / 15074 | 182 / 101 |
| 16 | | 05'21" (+00'08") | 1005 / 16080 | 181 / 102 |
| 17 | | 05'23" (+00'10") | 1004 / 17084 | 182 / 101 |
| 18 | | 05'23" (+00'10") | 1005 / 18089 | 182 / 101 |
| 19 | | 05'23" (+00'10") | 1004 / 19094 | 182 / 101 |
| 20 | | 05'34" (+00'21") | 1005 / 20099 | 180 / 99 |
| 21 | | 05'30" (+00'17") | 1004 / 21103 | 179 / 101 |
| 22 | | 05'06" | 150 / 21253 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
402.91 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'19" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'19" | 01:04'00" |
| 13 | 05'21" | 01:09'21" |
| 14 | 05'21" | 01:14'42" |
| 15 | 05'24" | 01:20'06" |
| 16 | 05'23" | 01:25'29" |
| 17 | 05'25" | 01:30'54" |
| 18 | 05'25" | 01:36'19" |
| 19 | 05'25" | 01:41'44" |
| 20 | 05'36" | 01:47'20" |
| 21 | 05'32" | 01:52'52" |
| 21.2 | 06'13" | 01:53'48" |
展開計圈分析
留言 
