16.8 km | 01:20:00 | 04:45/km日期: 2019-11-14 16:56 - 平均心率: 155 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57%
Pace: 10'56" / 04'49" / 04'26" / 04'59" / 04'29" / 04'10" / 04'09" / 04'12" / 04'45" / 04'27" / 05'40" / 04'09" / 04'18" / 04'52" / 04'33" / 04'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'11") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'50") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'17" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'42") | 1000 / 14000 |
| 15 | | 04'33" (+00'24") | 1000 / 15000 |
| 16 | | 04'39" (+00'30") | 1000 / 16000 |
| 17 | | 06'37" (+02'28") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km 
NIKE Zoom Fly 3 累積 :
86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 04'49" | 00:15'45" |
| 3 | 04'26" | 00:20'11" |
| 4 | 04'59" | 00:25'10" |
| 5 | 04'29" | 00:29'39" |
| 6 | 04'10" | 00:33'49" |
| 7 | 04'09" | 00:37'58" |
| 8 | 04'12" | 00:42'10" |
| 9 | 04'45" | 00:46'55" |
| 10 | 04'27" | 00:51'22" |
| 11 | 05'40" | 00:57'02" |
| 12 | 04'09" | 01:01'11" |
| 13 | 04'18" | 01:05'29" |
| 14 | 04'52" | 01:10'21" |
| 15 | 04'33" | 01:14'54" |
| 16 | 04'39" | 01:19'33" |
| 16.8 | 06'37" | 01:24'51" |
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