7.6 km | 00:43:44 | 05:46/km日期: 2013-11-17 17:07 - 卡路里: 512 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'10" / 06'21" / 06'31" / 06'32" / 06'40" / 06'51" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'08") | 453 / 453 |
2 | | 04'53" | 453 / 907 |
3 | | 05'19" (+00'26") | 453 / 1360 |
4 | | 05'17" (+00'24") | 453 / 1814 |
5 | | 05'17" (+00'24") | 453 / 2268 |
6 | | 05'24" (+00'31") | 453 / 2721 |
7 | | 05'30" (+00'37") | 453 / 3175 |
8 | | 05'52" (+00'59") | 453 / 3629 |
9 | | 05'37" (+00'44") | 453 / 4082 |
10 | | 05'52" (+00'59") | 453 / 4536 |
11 | | 05'43" (+00'50") | 453 / 4990 |
12 | | 05'50" (+00'57") | 453 / 5443 |
13 | | 05'46" (+00'53") | 453 / 5897 |
14 | | 05'46" (+00'53") | 453 / 6351 |
15 | | 05'54" (+01'01") | 453 / 6804 |
16 | | 06'01" (+01'08") | 453 / 7258 |
17 | | 08'26" (+03'33") | 333 / 7592 |
11月累積里程 : 61.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'31" | 00:19'02" |
4 | 06'32" | 00:25'34" |
5 | 06'40" | 00:32'14" |
6 | 06'51" | 00:39'05" |
7.6 | 02'54" | 00:43'43" |