11.1 km | 00:57:50 | 05:12/km日期: 2019-11-14 05:23 - 平均心率: 143 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70%
Pace: 06'12" / 05'43" / 05'35" / 05'25" / 05'11" / 04'48" / 04'47" / 04'48" / 04'47" / 04'46" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
303.77 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'11" | 00:28'06" |
| 6 | 04'48" | 00:32'54" |
| 7 | 04'47" | 00:37'41" |
| 8 | 04'48" | 00:42'29" |
| 9 | 04'47" | 00:47'16" |
| 10 | 04'46" | 00:52'02" |
| 11 | 05'11" | 00:57'13" |
| 11.1 | 05'27" | 00:57'50" |
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