10.5 km | 00:41:33 | 03:58/km日期: 2019-11-14 21:34 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'05" / 04'02" / 04'04" / 04'02" / 04'00" / 03'52" / 03'54" / 03'58" / 03'55" / 03'58" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 401 / 401 |
| 2 | | 04'07" (+00'17") | 408 / 809 |
| 3 | | 04'06" (+00'16") | 409 / 1219 |
| 4 | | 04'03" (+00'13") | 411 / 1631 |
| 5 | | 03'56" (+00'06") | 423 / 2054 |
| 6 | | 04'05" (+00'15") | 414 / 2469 |
| 7 | | 04'04" (+00'14") | 411 / 2881 |
| 8 | | 04'00" (+00'10") | 417 / 3299 |
| 9 | | 04'01" (+00'11") | 414 / 3713 |
| 10 | | 04'04" (+00'14") | 412 / 4126 |
| 11 | | 03'59" (+00'09") | 417 / 4543 |
| 12 | | 03'57" (+00'07") | 420 / 4963 |
| 13 | | 03'55" (+00'05") | 422 / 5386 |
| 14 | | 03'52" (+00'02") | 425 / 5811 |
| 15 | | 03'50" | 422 / 6233 |
| 16 | | 03'57" (+00'07") | 418 / 6652 |
| 17 | | 03'55" (+00'05") | 426 / 7078 |
| 18 | | 03'52" (+00'02") | 426 / 7505 |
| 19 | | 04'01" (+00'11") | 417 / 7922 |
| 20 | | 03'57" (+00'07") | 422 / 8344 |
| 21 | | 03'52" (+00'02") | 424 / 8769 |
| 22 | | 03'59" (+00'09") | 415 / 9185 |
| 23 | | 03'56" (+00'06") | 422 / 9608 |
| 24 | | 03'54" (+00'04") | 424 / 10032 |
| 25 | | 03'45" | 427 / 10459 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 04'04" | 00:12'11" |
| 4 | 04'02" | 00:16'13" |
| 5 | 04'00" | 00:20'13" |
| 6 | 03'52" | 00:24'05" |
| 7 | 03'54" | 00:27'59" |
| 8 | 03'58" | 00:31'57" |
| 9 | 03'55" | 00:35'52" |
| 10 | 03'58" | 00:39'50" |
| 10.5 | 03'46" | 00:41'34" |
ricky tseng 說推
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