5.2 km | 00:35:17 | 06:47/km日期: 2019-11-07 19:42 - 平均心率: 159 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 06'41" / 06'30" / 06'13" / 06'36" / 07'43" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'59") | 1000 / 1000 |
| 2 | | 06'30" (+02'49") | 1000 / 2000 |
| 3 | | 07'45" (+04'04") | 233 / 2233 |
| 4 | | 04'43" (+01'02") | 136 / 2370 |
| 5 | | 04'02" (+00'21") | 82 / 2453 |
| 6 | | 06'33" (+02'52") | 114 / 2567 |
| 7 | | 03'46" (+00'05") | 88 / 2655 |
| 8 | | 09'21" (+05'40") | 80 / 2736 |
| 9 | | 05'05" (+01'24") | 65 / 2801 |
| 10 | | 08'52" (+05'11") | 84 / 2886 |
| 11 | | 03'41" | 90 / 2976 |
| 12 | | 08'04" (+04'23") | 92 / 3069 |
| 13 | | 03'56" (+00'15") | 84 / 3153 |
| 14 | | 07'39" (+03'58") | 98 / 3251 |
| 15 | | 05'56" (+02'15") | 56 / 3307 |
| 16 | | 09'37" (+05'56") | 77 / 3385 |
| 17 | | 04'34" (+00'53") | 72 / 3458 |
| 18 | | 07'19" (+03'38") | 102 / 3560 |
| 19 | | 04'20" (+00'39") | 76 / 3637 |
| 20 | | 08'07" (+04'26") | 92 / 3730 |
| 21 | | 04'36" (+00'55") | 72 / 3802 |
| 22 | | 08'20" (+04'39") | 89 / 3892 |
| 23 | | 04'45" (+01'04") | 70 / 3962 |
| 24 | | 06'36" (+02'55") | 113 / 4075 |
| 25 | | 07'44" (+04'03") | 1000 / 5075 |
| 26 | | 09'14" (+05'33") | 115 / 5191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 22.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 07'43" | 00:33'43" |
| 5.2 | 08'21" | 00:35'19" |
展開計圈分析
留言 
