4.8 km | 00:29:05 | 06:03/km日期: 2019-11-14 20:43 - 平均心率: 169 - 卡路里: 215 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 05'24" / 05'53" / 06'08" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 400 / 400 |
| 2 | | 19'34" (+15'42") | 47 / 447 |
| 3 | | 04'11" (+00'19") | 397 / 844 |
| 4 | | 12'32" (+08'40") | 71 / 915 |
| 5 | | 04'31" (+00'39") | 402 / 1318 |
| 6 | | 22'52" (+19'00") | 29 / 1347 |
| 7 | | 04'44" (+00'52") | 404 / 1751 |
| 8 | | 13'11" (+09'19") | 74 / 1826 |
| 9 | | 04'53" (+01'01") | 398 / 2225 |
| 10 | | 14'49" (+10'57") | 71 / 2297 |
| 11 | | 04'46" (+00'54") | 403 / 2700 |
| 12 | | 38'12" (+34'20") | 18 / 2718 |
| 13 | | 04'48" (+00'56") | 403 / 3122 |
| 14 | | 31'07" (+27'15") | 22 / 3144 |
| 15 | | 04'49" (+00'57") | 398 / 3543 |
| 16 | | 47'28" (+43'36") | 16 / 3560 |
| 17 | | 04'47" (+00'55") | 398 / 3958 |
| 18 | | 47'31" (+43'39") | 16 / 3974 |
| 19 | | 04'55" (+01'03") | 397 / 4371 |
| 20 | | 56'02" (+52'10") | 18 / 4390 |
| 21 | | 04'33" (+00'41") | 401 / 4792 |
| 22 | | 24'51" (+20'59") | 6 / 4798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'08" | 00:17'25" |
| 4 | 06'52" | 00:24'17" |
| 4.8 | 06'00" | 00:29'05" |
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