7.1 km | 00:57:35 | 08:09/km日期: 2019-11-13 04:59 - 平均心率: 128 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 07'27" / 06'14" / 10'01" / 08'38" / 08'45" / 07'43" / 08'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'42") | 1000 / 1000 |
| 2 | | 06'13" (+02'29") | 1000 / 2000 |
| 3 | | 41'23" (+37'39") | 48 / 2048 |
| 4 | | 04'43" (+00'59") | 400 / 2448 |
| 5 | | 45'30" (+41'46") | 43 / 2492 |
| 6 | | 04'34" (+00'50") | 400 / 2892 |
| 7 | | 47'53" (+44'09") | 41 / 2934 |
| 8 | | 04'02" (+00'18") | 400 / 3334 |
| 9 | | 01:02'36" (+58'52") | 47 / 3382 |
| 10 | | 04'00" (+00'16") | 400 / 3782 |
| 11 | | 44'09" (+40'25") | 45 / 3827 |
| 12 | | 04'13" (+00'29") | 400 / 4227 |
| 13 | | 55'20" (+51'36") | 36 / 4263 |
| 14 | | 03'57" (+00'13") | 400 / 4663 |
| 15 | | 53'23" (+49'39") | 56 / 4719 |
| 16 | | 04'14" (+00'30") | 400 / 5119 |
| 17 | | 45'59" (+42'15") | 43 / 5163 |
| 18 | | 04'17" (+00'33") | 400 / 5563 |
| 19 | | 53'57" (+50'13") | 37 / 5600 |
| 20 | | 03'44" | 400 / 6000 |
| 21 | | 01:12'20" (+08'36") | 41 / 6041 |
| 22 | | 05'36" (+01'52") | 1000 / 7041 |
| 23 | | 09'17" (+05'33") | 19 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
NIKE ZOOM RIVAL FLY 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'14" | 00:13'41" |
| 3 | 10'01" | 00:23'42" |
| 4 | 08'38" | 00:32'20" |
| 5 | 08'45" | 00:41'05" |
| 6 | 07'43" | 00:48'48" |
| 7 | 08'23" | 00:57'11" |
| 7.1 | 06'45" | 00:57'36" |
展開計圈分析
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