21.4 km | 02:00:06 | 05:36/km日期: 2019-11-10 07:12 - 平均心率: 153 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'54" / 05'50" / 05'38" / 05'35" / 05'44" / 05'44" / 05'34" / 05'31" / 05'35" / 05'34" / 05'37" / 05'31" / 05'32" / 05'30" / 05'29" / 05'29" / 05'32" / 05'29" / 05'33" / 05'39" / 05'32" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 1000 / 1000 |
2 | | 05'50" (+00'21") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'05") | 1000 / 4000 |
5 | | 05'44" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'05") | 1000 / 7000 |
8 | | 05'31" (+00'02") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'05") | 1000 / 10000 |
11 | | 05'36" (+00'07") | 1000 / 11000 |
12 | | 05'31" (+00'02") | 1000 / 12000 |
13 | | 05'32" (+00'03") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 05'31" (+00'02") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 05'32" (+00'03") | 1000 / 19000 |
20 | | 05'39" (+00'10") | 1000 / 20000 |
21 | | 05'31" (+00'02") | 1000 / 21000 |
22 | | 05'51" (+00'22") | 420 / 21420 |
23 | | 06'01" (+00'32") | 18 / 21439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km ZEPRO LEOPARD 累積 :
190.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'35" | 00:22'57" |
5 | 05'44" | 00:28'41" |
6 | 05'44" | 00:34'25" |
7 | 05'34" | 00:39'59" |
8 | 05'31" | 00:45'30" |
9 | 05'35" | 00:51'05" |
10 | 05'34" | 00:56'39" |
11 | 05'37" | 01:02'16" |
12 | 05'31" | 01:07'47" |
13 | 05'32" | 01:13'19" |
14 | 05'30" | 01:18'49" |
15 | 05'29" | 01:24'18" |
16 | 05'29" | 01:29'47" |
17 | 05'32" | 01:35'19" |
18 | 05'29" | 01:40'48" |
19 | 05'33" | 01:46'21" |
20 | 05'39" | 01:52'00" |
21 | 05'32" | 01:57'32" |
21.4 | 05'52" | 02:00'07" |