10.1 km | 00:55:54 | 05:31/km日期: 2019-11-12 17:16 - 卡路里: 792 Cal - 平均步頻: 174
Pace: 06'43" / 06'26" / 06'37" / 06'19" / 06'13" / 05'44" / 04'33" / 03'54" / 04'56" / 03'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'54") | 1000 / 1000 |
| 2 | | 06'25" (+02'36") | 1000 / 2000 |
| 3 | | 06'37" (+02'48") | 1000 / 3000 |
| 4 | | 06'19" (+02'30") | 1000 / 4000 |
| 5 | | 06'13" (+02'24") | 1000 / 5000 |
| 6 | | 05'43" (+01'54") | 1000 / 6000 |
| 7 | | 04'32" (+00'43") | 1000 / 7000 |
| 8 | | 03'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+01'06") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 06'12" (+02'23") | 107 / 10107 |
11月累積里程 :
197.64 km 
Brooks Revel 累積 :
5457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'13" | 00:32'18" |
| 6 | 05'44" | 00:38'02" |
| 7 | 04'33" | 00:42'35" |
| 8 | 03'54" | 00:46'29" |
| 9 | 04'56" | 00:51'25" |
| 10 | 03'49" | 00:55'14" |
| 10.1 | 06'13" | 00:55'54" |
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