10.5 km | 01:14:25 | 07:03/km日期: 2019-11-09 19:55 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'46" / 06'34" / 06'46" / 06'41" / 06'48" / 06'41" / 06'53" / 06'54" / 07'00" / 06'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 12'30" (+05'56") | 531 / 10531 |
11月累積里程 : 102.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 06'41" | 00:40'16" |
| 7 | 06'53" | 00:47'09" |
| 8 | 06'54" | 00:54'03" |
| 9 | 07'00" | 01:01'03" |
| 10 | 06'43" | 01:07'46" |
| 10.5 | 12'30" | 01:14'25" |
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