| 今天真的是用生命在跑步,跑到快到合歡山,感覺頭很暈很痛,應該是中了高山症,昏昏沈沈撐到折返點已經花了4.5小時,下山時全面趕路,還好沒被關門!(今天很多跑友中高山症,有的都已神智恍惚,差點被車撞,被救護車載下去,跑這場真的要小心),不過合歡山風景真的超級棒 賽前宣言: 上山走路,看美景 賽後評分: 風景一級棒,志工補給也很好,不過我太弱! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 175.79 km Asics GEL Kayano 25 累積 : 861.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 08'45" | 00:17'24" | 3 | 07'16" | 00:24'40" | 4 | 08'38" | 00:33'18" | 5 | 11'05" | 00:44'23" | 6 | 09'55" | 00:54'18" | 7 | 10'15" | 01:04'33" | 8 | 11'42" | 01:16'15" | 9 | 11'10" | 01:27'25" | 10 | 11'45" | 01:39'10" | 11 | 11'56" | 01:51'06" | 12 | 11'08" | 02:02'14" | 13 | 12'34" | 02:14'48" | 14 | 10'43" | 02:25'31" | 15 | 11'02" | 02:36'33" | 16 | 11'55" | 02:48'28" | 17 | 15'38" | 03:04'06" | 18 | 14'57" | 03:19'03" | 19 | 15'05" | 03:34'08" | 20 | 15'39" | 03:49'47" | 21 | 13'05" | 04:02'52" | 22 | 13'10" | 04:16'02" | 23 | 16'41" | 04:32'43" | 24 | 13'37" | 04:46'20" | 25 | 08'48" | 04:55'08" | 26 | 08'15" | 05:03'23" | 27 | 08'45" | 05:12'08" | 28 | 09'12" | 05:21'20" | 29 | 08'36" | 05:29'56" | 30 | 08'43" | 05:38'39" | 31 | 07'59" | 05:46'38" | 32 | 07'32" | 05:54'10" | 33 | 06'49" | 06:00'59" | 34 | 07'49" | 06:08'48" | 35 | 06'07" | 06:14'55" | 36 | 07'11" | 06:22'06" | 37 | 07'05" | 06:29'11" | 38 | 07'48" | 06:36'59" | 39 | 06'27" | 06:43'26" | 40 | 07'08" | 06:50'34" | 41 | 10'48" | 07:01'22" | 42 | 06'56" | 07:08'18" | 43 | 06'36" | 07:14'54" | 43.7 | 06'10" | 07:19'18" |
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