15.2 km | 01:33:39 | 06:08/km日期: 2019-11-10 15:35 - 總爬升: 398 m - 平均心率: 124 - 卡路里: 823 Cal - 總步數: 16808 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'58" / 05'59" / 05'45" / 05'19" / 05'33" / 06'17" / 05'40" / 06'29" / 06'13" / 07'57" / 07'40" / 06'55" / 05'50" / 05'33" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 | 179 / 93 |
| 2 | | 05'58" (+00'47") | 1000 / 2001 | 182 / 91 |
| 3 | | 05'44" (+00'33") | 1011 / 3012 | 181 / 95 |
| 4 | | 05'15" (+00'04") | 1008 / 4021 | 181 / 105 |
| 5 | | 05'29" (+00'18") | 1001 / 5023 | 178 / 101 |
| 6 | | 06'16" (+01'05") | 1001 / 6024 | 176 / 90 |
| 7 | | 05'39" (+00'28") | 1002 / 7026 | 179 / 98 |
| 8 | | 06'31" (+01'20") | 1007 / 8034 | 178 / 85 |
| 9 | | 06'10" (+00'59") | 1002 / 9036 | 179 / 90 |
| 10 | | 07'57" (+02'46") | 1000 / 10037 | 176 / 71 |
| 11 | | 07'37" (+02'26") | 1004 / 11042 | 177 / 73 |
| 12 | | 06'52" (+01'41") | 1001 / 12043 | 178 / 81 |
| 13 | | 05'48" (+00'37") | 1005 / 13049 | 181 / 95 |
| 14 | | 05'33" (+00'22") | 1000 / 14049 | 179 / 100 |
| 15 | | 05'11" | 1007 / 15056 | 183 / 104 |
| 16 | | 04'58" | 244 / 15301 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.70 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 06'17" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 06'29" | 00:47'00" |
| 9 | 06'13" | 00:53'13" |
| 10 | 07'57" | 01:01'10" |
| 11 | 07'40" | 01:08'50" |
| 12 | 06'55" | 01:15'45" |
| 13 | 05'50" | 01:21'35" |
| 14 | 05'33" | 01:27'08" |
| 15 | 05'10" | 01:32'18" |
| 15.2 | 05'30" | 01:33'39" |
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