5.1 km | 00:29:35 | 05:50/km日期: 2019-11-11 19:06 - 地點: 竹北 - 天氣: 涼 - 平均心率: 147 - 卡路里: 332 Cal - 總步數: 5152 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'44" / 06'04" / 06'00" / 05'21" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'13") | 108 / 108 | 164 / 91 |
| 2 | | 05'47" (+01'24") | 100 / 209 | 164 / 104 |
| 3 | | 06'11" (+01'48") | 107 / 316 | 168 / 96 |
| 4 | | 05'32" (+01'09") | 102 / 419 | 169 / 106 |
| 5 | | 05'47" (+01'24") | 103 / 522 | 170 / 101 |
| 6 | | 05'35" (+01'12") | 107 / 630 | 170 / 105 |
| 7 | | 05'28" (+01'05") | 103 / 733 | 169 / 107 |
| 8 | | 05'34" (+01'11") | 101 / 835 | 169 / 105 |
| 9 | | 09'57" (+05'34") | 100 / 935 | 206 / 48 |
| 10 | | 08'21" (+03'58") | 105 / 1041 | 199 / 59 |
| 11 | | 05'16" (+00'53") | 104 / 1145 | 170 / 111 |
| 12 | | 05'19" (+00'56") | 103 / 1248 | 170 / 109 |
| 13 | | 05'23" (+01'00") | 102 / 1350 | 170 / 108 |
| 14 | | 05'30" (+01'07") | 108 / 1459 | 170 / 106 |
| 15 | | 05'09" (+00'46") | 100 / 1559 | 170 / 113 |
| 16 | | 09'41" (+05'18") | 103 / 1662 | 194 / 53 |
| 17 | | 05'41" (+01'18") | 105 / 1768 | 166 / 105 |
| 18 | | 05'24" (+01'01") | 101 / 1869 | 167 / 110 |
| 19 | | 05'35" (+01'12") | 107 / 1977 | 170 / 105 |
| 20 | | 05'26" (+01'03") | 101 / 2078 | 174 / 105 |
| 21 | | 05'40" (+01'17") | 105 / 2183 | 170 / 103 |
| 22 | | 05'24" (+01'01") | 101 / 2285 | 167 / 110 |
| 23 | | 05'32" (+01'09") | 108 / 2393 | 173 / 104 |
| 24 | | 05'09" (+00'46") | 106 / 2500 | 167 / 115 |
| 25 | | 05'17" (+00'54") | 107 / 2607 | 169 / 111 |
| 26 | | 05'07" (+00'44") | 107 / 2714 | 167 / 116 |
| 27 | | 05'09" (+00'46") | 106 / 2821 | 170 / 113 |
| 28 | | 04'59" (+00'36") | 100 / 2921 | 172 / 116 |
| 29 | | 05'33" (+01'10") | 107 / 3029 | 166 / 107 |
| 30 | | 08'47" (+04'24") | 106 / 3135 | 203 / 55 |
| 31 | | 04'59" (+00'36") | 100 / 3235 | 172 / 116 |
| 32 | | 05'20" (+00'57") | 102 / 3338 | 167 / 111 |
| 33 | | 05'15" (+00'52") | 104 / 3443 | 167 / 113 |
| 34 | | 05'10" (+00'47") | 106 / 3549 | 174 / 110 |
| 35 | | 05'08" (+00'45") | 107 / 3656 | 170 / 113 |
| 36 | | 05'06" (+00'43") | 107 / 3764 | 167 / 117 |
| 37 | | 04'49" (+00'26") | 103 / 3868 | 176 / 117 |
| 38 | | 05'09" (+00'46") | 106 / 3975 | 170 / 113 |
| 39 | | 04'59" (+00'36") | 100 / 4075 | 168 / 119 |
| 40 | | 05'11" (+00'48") | 105 / 4181 | 170 / 112 |
| 41 | | 04'59" (+00'36") | 100 / 4281 | 176 / 113 |
| 42 | | 05'14" (+00'51") | 104 / 4386 | 170 / 111 |
| 43 | | 05'03" (+00'40") | 108 / 4494 | 170 / 115 |
| 44 | | 04'44" (+00'21") | 105 / 4600 | 176 / 119 |
| 45 | | 04'49" (+00'26") | 103 / 4703 | 172 / 120 |
| 46 | | 04'55" (+00'32") | 101 / 4805 | 176 / 115 |
| 47 | | 05'08" (+00'45") | 107 / 4912 | 170 / 113 |
| 48 | | 04'38" (+00'15") | 107 / 5020 | 176 / 122 |
| 49 | | 04'32" (+00'09") | 110 / 5130 | 168 / 131 |
| 50 | | 04'23" | 102 / 5232 | 173 / 131 |
新竹KERO MI
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Mizuno Rider22-SW-1(1906黑藍) 累積 : 697.0 km
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