13.0 km | 01:12:41 | 05:35/km日期: 2019-11-10 15:45 - 總爬升: 242 m - 平均心率: 162 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 05'45" / 05'07" / 05'07" / 05'24" / 04'50" / 04'54" / 05'08" / 04'29" / 05'29" / 04'57" / 05'13" / 07'38" / 08'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'28" (+00'59") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 1000 / 11000 |
| 12 | | 07'44" (+03'15") | 1000 / 12000 |
| 13 | | 08'36" (+04'07") | 1000 / 13000 |
| 14 | | 12'14" (+07'45") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 04'50" | 00:26'13" |
| 6 | 04'54" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 04'29" | 00:40'44" |
| 9 | 05'29" | 00:46'13" |
| 10 | 04'57" | 00:51'10" |
| 11 | 05'13" | 00:56'23" |
| 12 | 07'38" | 01:04'01" |
| 13 | 08'37" | 01:12'38" |
| 13.0 | 10'43" | 01:12'41" |
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