24.1 km | 03:05:20 | 07:41/km日期: 2019-11-09 05:33 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 1920 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'52" / 06'48" / 06'36" / 06'33" / 07'30" / 09'54" / 06'53" / 12'01" / 08'41" / 06'32" / 07'18" / 06'51" / 05'35" / 15'51" / 06'06" / 06'03" / 05'56" / 06'40" / 05'49" / 10'50" / 07'53" / 06'03" / 07'27" / 07'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'16") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'30" (+01'55") | 1000 / 5000 |
| 6 | | 09'53" (+04'18") | 1000 / 6000 |
| 7 | | 06'52" (+01'17") | 1000 / 7000 |
| 8 | | 12'01" (+06'26") | 1000 / 8000 |
| 9 | | 08'40" (+03'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 07'17" (+01'42") | 1000 / 11000 |
| 12 | | 06'50" (+01'15") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 15'51" (+10'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 1000 / 17000 |
| 18 | | 06'39" (+01'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 10'50" (+05'15") | 1000 / 20000 |
| 21 | | 07'52" (+02'17") | 1000 / 21000 |
| 22 | | 06'02" (+00'27") | 1000 / 22000 |
| 23 | | 07'26" (+01'51") | 1000 / 23000 |
| 24 | | 07'03" (+01'28") | 1000 / 24000 |
| 25 | | 05'38" (+00'03") | 104 / 24104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 06'36" | 00:21'16" |
| 4 | 06'33" | 00:27'49" |
| 5 | 07'30" | 00:35'19" |
| 6 | 09'54" | 00:45'13" |
| 7 | 06'53" | 00:52'06" |
| 8 | 12'01" | 01:04'07" |
| 9 | 08'41" | 01:12'48" |
| 10 | 06'32" | 01:19'20" |
| 11 | 07'18" | 01:26'38" |
| 12 | 06'51" | 01:33'29" |
| 13 | 05'35" | 01:39'04" |
| 14 | 15'51" | 01:54'55" |
| 15 | 06'06" | 02:01'01" |
| 16 | 06'03" | 02:07'04" |
| 17 | 05'56" | 02:13'00" |
| 18 | 06'40" | 02:19'40" |
| 19 | 05'49" | 02:25'29" |
| 20 | 10'50" | 02:36'19" |
| 21 | 07'53" | 02:44'12" |
| 22 | 06'03" | 02:50'15" |
| 23 | 07'27" | 02:57'42" |
| 24 | 07'03" | 03:04'45" |
| 24.1 | 05'44" | 03:05'21" |
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