43.0 km | 09:30:01 | 13:15/km日期: 2019-11-10 06:32 - 總爬升: 360 m - 地點: 二叭子植物園 - 天氣: 晴 - 平均心率: 109 - 卡路里: 2129 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78%
Pace: 10'11" / 07'02" / 08'10" / 12'46" / 13'28" / 21'32" / 16'16" / 38'32" / 07'12" / 06'30" / 08'46" / 10'52" / 12'06" / 11'24" / 36'34" / 08'50" / 06'00" / 12'36" / 13'54" / 12'44" / 11'52" / 09'16" / 10'02" / 42'08" / 08'58" / 10'22" / 06'08" / 15'42" / 48'02" / 06'46" / 05'12" / 04'58" / 04'48" / 04'44" / 21'44" / 30'12" / 07'08" / 05'14" / 06'42" / 08'02" / 07'32" / 16'38" / 143'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
319.66 km 
母子鱷魚Y拖 夾腳有腳跟 累積 :
985.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'02" | 00:17'13" |
| 3 | 08'10" | 00:25'23" |
| 4 | 12'46" | 00:38'09" |
| 5 | 13'28" | 00:51'37" |
| 6 | 21'32" | 01:13'09" |
| 7 | 16'16" | 01:29'25" |
| 8 | 38'32" | 02:07'57" |
| 9 | 07'12" | 02:15'09" |
| 10 | 06'30" | 02:21'39" |
| 11 | 08'46" | 02:30'25" |
| 12 | 10'52" | 02:41'17" |
| 13 | 12'06" | 02:53'23" |
| 14 | 11'24" | 03:04'47" |
| 15 | 36'34" | 03:41'21" |
| 16 | 08'50" | 03:50'11" |
| 17 | 06'00" | 03:56'11" |
| 18 | 12'36" | 04:08'47" |
| 19 | 13'54" | 04:22'41" |
| 20 | 12'44" | 04:35'25" |
| 21 | 11'52" | 04:47'17" |
| 22 | 09'16" | 04:56'33" |
| 23 | 10'02" | 05:06'35" |
| 24 | 42'08" | 05:48'43" |
| 25 | 08'58" | 05:57'41" |
| 26 | 10'22" | 06:08'03" |
| 27 | 06'08" | 06:14'11" |
| 28 | 15'42" | 06:29'53" |
| 29 | 48'02" | 07:17'55" |
| 30 | 06'46" | 07:24'41" |
| 31 | 05'12" | 07:29'53" |
| 32 | 04'58" | 07:34'51" |
| 33 | 04'48" | 07:39'39" |
| 34 | 04'44" | 07:44'23" |
| 35 | 21'44" | 08:06'07" |
| 36 | 30'12" | 08:36'19" |
| 37 | 07'08" | 08:43'27" |
| 38 | 05'14" | 08:48'41" |
| 39 | 06'42" | 08:55'23" |
| 40 | 08'02" | 09:03'25" |
| 41 | 07'32" | 09:10'57" |
| 42 | 16'38" | 09:27'35" |
| 43.0 | 02'23" | 09:30'01" |
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