19.2 km | 02:46:37 | 08:41/km日期: 2019-11-10 13:29 - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 07'09" / 07'17" / 07'25" / 19'19" / 08'39" / 08'58" / 25'30" / 07'53" / 08'36" / 16'48" / 09'30" / 09'05" / 08'01" / 07'05" / 07'00" / 07'06" / 09'24" / 06'53" / 07'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'15") | 1000 / 1000 |
| 2 | | 07'17" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+00'32") | 1000 / 3000 |
| 4 | | 08'52" (+01'59") | 1000 / 4000 |
| 5 | | 08'39" (+01'46") | 1000 / 5000 |
| 6 | | 08'57" (+02'04") | 1000 / 6000 |
| 7 | | 15'48" (+08'55") | 1000 / 7000 |
| 8 | | 07'53" (+01'00") | 1000 / 8000 |
| 9 | | 08'36" (+01'43") | 1000 / 9000 |
| 10 | | 13'26" (+06'33") | 1000 / 10000 |
| 11 | | 09'30" (+02'37") | 1000 / 11000 |
| 12 | | 09'05" (+02'12") | 1000 / 12000 |
| 13 | | 08'00" (+01'07") | 1000 / 13000 |
| 14 | | 07'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'59" (+00'06") | 1000 / 15000 |
| 16 | | 07'05" (+00'12") | 1000 / 16000 |
| 17 | | 09'14" (+02'21") | 1000 / 17000 |
| 18 | | 06'53" | 1000 / 18000 |
| 19 | | 07'33" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" | 175 / 19175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 07'25" | 00:21'51" |
| 4 | 19'19" | 00:41'10" |
| 5 | 08'39" | 00:49'49" |
| 6 | 08'58" | 00:58'47" |
| 7 | 25'30" | 01:24'17" |
| 8 | 07'53" | 01:32'10" |
| 9 | 08'36" | 01:40'46" |
| 10 | 16'48" | 01:57'34" |
| 11 | 09'30" | 02:07'04" |
| 12 | 09'05" | 02:16'09" |
| 13 | 08'01" | 02:24'10" |
| 14 | 07'05" | 02:31'15" |
| 15 | 07'00" | 02:38'15" |
| 16 | 07'06" | 02:45'21" |
| 17 | 09'24" | 02:54'45" |
| 18 | 06'53" | 03:01'38" |
| 19 | 07'33" | 03:09'11" |
| 19.2 | 06'09" | 03:10'16" |
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