16.2 km | 01:14:51 | 04:38/km日期: 2019-11-10 07:41 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'46" / 04'45" / 04'39" / 04'33" / 04'30" / 04'31" / 04'32" / 04'37" / 04'39" / 04'46" / 04'41" / 04'45" / 04'39" / 04'40" / 04'42" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" (+00'19") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 158 / 16158 |
11月累積里程 :
338.30 km 
Adidas 累積 :
16980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'33" | 00:18'43" |
| 5 | 04'30" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'37" | 00:36'53" |
| 9 | 04'39" | 00:41'32" |
| 10 | 04'46" | 00:46'18" |
| 11 | 04'41" | 00:50'59" |
| 12 | 04'45" | 00:55'44" |
| 13 | 04'39" | 01:00'23" |
| 14 | 04'40" | 01:05'03" |
| 15 | 04'42" | 01:09'45" |
| 16 | 04'23" | 01:14'08" |
| 16.2 | 04'38" | 01:14'52" |
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