9.0 km | 01:02:09 | 06:53/km日期: 2019-11-07 04:55 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 07'13" / 06'57" / 06'54" / 06'59" / 07'06" / 06'38" / 06'39" / 06'53" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'54" | 00:21'04" |
| 4 | 06'59" | 00:28'03" |
| 5 | 07'06" | 00:35'09" |
| 6 | 06'38" | 00:41'47" |
| 7 | 06'39" | 00:48'26" |
| 8 | 06'53" | 00:55'19" |
| 9 | 06'46" | 01:02'05" |
| 9.0 | 05'46" | 01:02'09" |
展開計圈分析
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