10.1 km | 00:50:54 | 05:03/km日期: 2019-11-07 16:48 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'42" / 04'53" / 04'53" / 04'54" / 04'59" / 05'24" / 05'18" / 04'55" / 05'07" / 04'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+02'01") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'53" | 00:10'35" |
| 3 | 04'53" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 05'24" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 05'07" | 00:46'05" |
| 10 | 04'58" | 00:51'03" |
| 10.1 | 06'45" | 00:51'32" |
展開計圈分析
留言 
