10.4 km | 01:00:25 | 05:49/km日期: 2019-11-06 18:25 - 卡路里: 758 Cal - 平均步頻: 176
Pace: 12'38" / 05'43" / 05'37" / 05'23" / 05'38" / 10'19" / 05'23" / 05'39" / 05'27" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 400 / 400 |
| 2 | | 05'16" (+00'14") | 400 / 800 |
| 3 | | 14'05" (+09'03") | 400 / 1200 |
| 4 | | 05'40" (+00'38") | 400 / 1600 |
| 5 | | 05'40" (+00'38") | 400 / 2000 |
| 6 | | 05'31" (+00'29") | 400 / 2400 |
| 7 | | 05'32" (+00'30") | 400 / 2800 |
| 8 | | 05'32" (+00'30") | 400 / 3199 |
| 9 | | 05'29" (+00'27") | 400 / 3599 |
| 10 | | 05'24" (+00'22") | 400 / 3999 |
| 11 | | 05'25" (+00'23") | 400 / 4399 |
| 12 | | 05'41" (+00'39") | 400 / 4800 |
| 13 | | 05'30" (+00'28") | 400 / 5200 |
| 14 | | 05'21" (+00'19") | 400 / 5600 |
| 15 | | 06'30" (+01'28") | 400 / 6000 |
| 16 | | 05'32" (+00'30") | 400 / 6400 |
| 17 | | 05'09" (+00'07") | 400 / 6800 |
| 18 | | 05'09" (+00'07") | 400 / 7200 |
| 19 | | 05'15" (+00'13") | 400 / 7600 |
| 20 | | 06'28" (+01'26") | 400 / 8000 |
| 21 | | 05'27" (+00'25") | 400 / 8400 |
| 22 | | 05'15" (+00'13") | 400 / 8800 |
| 23 | | 05'23" (+00'21") | 400 / 9200 |
| 24 | | 05'20" (+00'18") | 400 / 9600 |
| 25 | | 05'02" | 400 / 10000 |
| 26 | | 04'51" | 372 / 10372 |
11月累積里程 :
189.20 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 05'43" | 00:18'21" |
| 3 | 05'37" | 00:23'58" |
| 4 | 05'23" | 00:29'21" |
| 5 | 05'38" | 00:34'59" |
| 6 | 10'19" | 00:45'18" |
| 7 | 05'23" | 00:50'41" |
| 8 | 05'39" | 00:56'20" |
| 9 | 05'27" | 01:01'47" |
| 10 | 05'08" | 01:06'55" |
| 10.4 | 04'52" | 01:08'44" |
展開計圈分析
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