10.1 km | 01:42:33 | 10:12/km日期: 2019-11-06 18:08 - 總爬升: 246 m - 卡路里: 542 Cal - 總步數: 19034 - 平均步頻: 185 - 平均步幅: 52 cm
Pace: 08'29" / 07'42" / 08'53" / 08'40" / 09'06" / 09'48" / 10'32" / 16'27" / 15'03" / 07'05" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+01'47") | 1002 / 1002 | 182 / 63 |
| 2 | | 07'47" (+00'54") | 1001 / 2003 | 188 / 68 |
| 3 | | 08'58" (+02'05") | 1003 / 3007 | 173 / 64 |
| 4 | | 08'31" (+01'38") | 1000 / 4008 | 173 / 67 |
| 5 | | 09'08" (+02'15") | 1000 / 5008 | 172 / 63 |
| 6 | | 09'49" (+02'56") | 1005 / 6013 | 169 / 60 |
| 7 | | 10'42" (+03'49") | 1000 / 7014 | 183 / 50 |
| 8 | | 16'46" (+09'53") | 1003 / 8017 | 215 / 27 |
| 9 | | 14'31" (+07'38") | 1004 / 9021 | 187 / 36 |
| 10 | | 06'53" | 1000 / 10022 | 183 / 79 |
| 11 | | 08'02" (+01'09") | 53 / 10076 | 180 / 69 |
11月累積里程 :
159.44 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'42" | 00:16'11" |
| 3 | 08'53" | 00:25'04" |
| 4 | 08'40" | 00:33'44" |
| 5 | 09'06" | 00:42'50" |
| 6 | 09'48" | 00:52'38" |
| 7 | 10'32" | 01:03'10" |
| 8 | 16'27" | 01:19'37" |
| 9 | 15'03" | 01:34'40" |
| 10 | 07'05" | 01:41'45" |
| 10.1 | 14'50" | 01:42'33" |
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