17.4 km | 02:15:39 | 07:49/km日期: 2019-11-08 04:58 - 地點: 永康隨意跑 - 天氣: 陰 - 卡路里: 1171 Cal - 平均步頻: 165 - 溫度: 20°C - 濕度: 73%
Pace: 08'08" / 08'24" / 07'40" / 07'46" / 07'49" / 07'49" / 07'52" / 07'54" / 07'44" / 07'38" / 07'39" / 07'21" / 07'31" / 07'18" / 07'15" / 07'22" / 07'50" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'53") | 991 / 991 |
| 2 | | 08'16" (+01'04") | 1007 / 1998 |
| 3 | | 07'45" (+00'33") | 996 / 2995 |
| 4 | | 07'49" (+00'37") | 1007 / 4002 |
| 5 | | 07'45" (+00'33") | 1007 / 5009 |
| 6 | | 07'53" (+00'41") | 1008 / 6017 |
| 7 | | 07'45" (+00'33") | 996 / 7014 |
| 8 | | 07'53" (+00'41") | 1013 / 8027 |
| 9 | | 07'48" (+00'36") | 993 / 9020 |
| 10 | | 07'34" (+00'22") | 1007 / 10028 |
| 11 | | 07'40" (+00'28") | 998 / 11027 |
| 12 | | 07'24" (+00'12") | 1011 / 12038 |
| 13 | | 07'32" (+00'20") | 996 / 13035 |
| 14 | | 07'12" | 1018 / 14054 |
| 15 | | 07'17" (+00'05") | 1000 / 15054 |
| 16 | | 07'17" (+00'05") | 1003 / 16057 |
| 17 | | 07'52" (+00'40") | 1007 / 17065 |
| 18 | | 11'28" (+04'16") | 341 / 17406 |
11月累積里程 :
492.73 km 
母子鱷魚Y拖 第一代 黑39號─6 累積 :
929.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'24" | 00:16'32" |
| 3 | 07'40" | 00:24'12" |
| 4 | 07'46" | 00:31'58" |
| 5 | 07'49" | 00:39'47" |
| 6 | 07'49" | 00:47'36" |
| 7 | 07'52" | 00:55'28" |
| 8 | 07'54" | 01:03'22" |
| 9 | 07'44" | 01:11'06" |
| 10 | 07'38" | 01:18'44" |
| 11 | 07'39" | 01:26'23" |
| 12 | 07'21" | 01:33'44" |
| 13 | 07'31" | 01:41'15" |
| 14 | 07'18" | 01:48'33" |
| 15 | 07'15" | 01:55'48" |
| 16 | 07'22" | 02:03'10" |
| 17 | 07'50" | 02:11'00" |
| 17.4 | 10'42" | 02:15'21" |
展開計圈分析
留言 
