10.0 km | 01:00:17 | 06:00/km日期: 2019-11-07 17:40 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'05" / 06'09" / 06'01" / 06'02" / 06'02" / 05'57" / 05'59" / 05'57" / 06'03" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'42" | 27 / 10027 |
11月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'59" | 00:42'15" |
| 8 | 05'57" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 05'53" | 01:00'08" |
| 10.0 | 05'22" | 01:00'17" |
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