11.3 km | 01:00:15 | 05:21/km日期: 2019-11-07 19:41 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 170
Pace: 07'25" / 05'29" / 05'18" / 05'44" / 04'56" / 04'55" / 04'55" / 04'59" / 05'24" / 05'30" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'21") | 1000 / 1000 |
| 2 | | 06'13" (+02'09") | 500 / 1500 |
| 3 | | 04'48" (+00'44") | 800 / 2300 |
| 4 | | 05'50" (+01'46") | 400 / 2699 |
| 5 | | 04'55" (+00'51") | 800 / 3500 |
| 6 | | 06'50" (+02'46") | 400 / 3900 |
| 7 | | 04'38" (+00'34") | 800 / 4700 |
| 8 | | 05'55" (+01'51") | 400 / 5100 |
| 9 | | 04'30" (+00'26") | 800 / 5900 |
| 10 | | 06'30" (+02'26") | 400 / 6300 |
| 11 | | 04'14" (+00'10") | 800 / 7100 |
| 12 | | 06'20" (+02'16") | 400 / 7500 |
| 13 | | 04'04" | 800 / 8300 |
| 14 | | 06'49" (+02'45") | 400 / 8700 |
| 15 | | 04'33" (+00'29") | 800 / 9500 |
| 16 | | 07'02" (+02'58") | 400 / 9900 |
| 17 | | 04'26" (+00'22") | 800 / 10700 |
| 18 | | 04'18" (+00'14") | 400 / 11100 |
| 19 | | 05'36" (+01'32") | 163 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
201.05 km 
亞瑟士 虎走6 累積 :
1741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'29" | 00:12'54" |
| 3 | 05'18" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 04'56" | 00:28'52" |
| 6 | 04'55" | 00:33'47" |
| 7 | 04'55" | 00:38'42" |
| 8 | 04'59" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'30" | 00:54'35" |
| 11 | 04'23" | 00:58'58" |
| 11.3 | 04'55" | 01:00'16" |
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