10.0 km | 00:56:06 | 05:35/km日期: 2019-11-08 21:07 - 平均心率: 166 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'14" / 05'51" / 05'42" / 05'43" / 05'32" / 05'32" / 05'40" / 05'27" / 05'19" / 04'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'37" (+02'41") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 05'40" | 00:40'14" |
| 8 | 05'27" | 00:45'41" |
| 9 | 05'19" | 00:51'00" |
| 10 | 04'56" | 00:55'56" |
| 10.0 | 07'42" | 00:56'06" |
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