|  360.0 km | 16:42:26 | 21.5 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 16:42:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'39" (+03'30") | 00:20'31" (+03'52") | | 00:08'52" (+00'43") | | 00:08'30" (+00'21") | 00:16'39" | | 00:08'09" | | 00:08'29" (+00'20") | 00:16'50" (+00'11") | | 00:08'21" (+00'12") | | 00:08'41" (+00'32") | 00:17'05" (+00'26") | | 00:08'24" (+00'15") | | 00:19'39" (+11'30") | 00:28'45" (+12'06") | | 00:09'06" (+00'57") | | 00:08'41" (+00'32") | 00:17'17" (+00'38") | | 00:08'36" (+00'27") | | 00:10'08" (+01'59") | 00:28'20" (+11'41") | | 00:18'12" (+10'03") | | 00:09'07" (+00'58") | 00:18'22" (+01'43") | | 00:09'15" (+01'06") | | 00:15'52" (+07'43") | 00:26'23" (+09'44") | | 00:10'31" (+02'22") | | 00:10'13" (+02'04") | 00:22'12" (+05'33") | | 00:11'59" (+03'50") | | 00:31'11" (+23'02") | 00:43'20" (+26'41") | | 00:12'09" (+04'00") | | 00:12'45" (+04'36") | 00:23'23" (+06'44") | | 00:10'38" (+02'29") | | 00:10'39" (+02'30") | 00:20'49" (+04'10") | | 00:10'10" (+02'01") | | 00:25'44" (+17'35") | 00:34'09" (+17'30") | | 00:08'25" (+00'16") | | 00:12'17" (+04'08") | 01:14'44" (+58'05") | | 01:02'27" (+54'18") | | 00:10'07" (+01'58") | 00:22'20" (+05'41") | | 00:12'13" (+04'04") | | 00:12'32" (+04'23") | 00:22'37" (+05'58") | | 00:10'05" (+01'56") | | 00:14'33" (+06'24") | 00:24'38" (+07'59") | | 00:10'05" (+01'56") | | 00:10'11" (+02'02") | 00:21'48" (+05'09") | | 00:11'37" (+03'28") | | 00:10'38" (+02'29") | 00:21'18" (+04'39") | | 00:10'40" (+02'31") | | 00:10'33" (+02'24") | 00:21'32" (+04'53") | | 00:10'59" (+02'50") | | 00:10'41" (+02'32") | 00:21'53" (+05'14") | | 00:11'12" (+03'03") | | 00:10'58" (+02'49") | 00:20'43" (+04'04") | | 00:09'45" (+01'36") | | 01:17'09" (+09'00") | 01:28'30" (+11'51") | | 00:11'21" (+03'12") | | 00:11'46" (+03'37") | 00:22'44" (+06'05") | | 00:10'58" (+02'49") | | 00:11'17" (+03'08") | 00:27'58" (+11'19") | | 00:16'41" (+08'32") | | 00:10'20" (+02'11") | 00:22'39" (+06'00") | | 00:12'19" (+04'10") | | 00:09'16" (+01'07") | 00:38'21" (+21'42") | | 00:29'05" (+20'56") | | 00:09'54" (+01'45") | 00:31'36" (+14'57") | | 00:21'42" (+13'33") | | 00:09'42" (+01'33") | 00:20'11" (+03'32") | | 00:10'29" (+02'20") | | 00:10'50" (+02'41") | 00:26'41" (+10'02") | | 00:15'51" (+07'42") | | 00:12'41" (+04'32") | 00:51'07" (+34'28") | | 00:38'26" (+30'17") | | 00:09'49" (+01'40") | 00:19'26" (+02'47") | | 00:09'37" (+01'28") | | 00:10'44" (+02'35") | 00:23'17" (+06'38") | | 00:12'33" (+04'24") | | 00:11'02" (+02'53") | 00:23'13" (+06'34") | | 00:12'11" (+04'02") | | 00:17'35" (+09'26") | 00:00'00" | |
日期: 2019-11-02 00:19 - 總爬升: 704 m - 卡路里: 6280 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 75%  新北市李明宗  賽後評分: 讚 給 5 星  11月累積里程 : 486.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 1.2 % | | 2 | 26.3 | 1.2 % | | 3 | 25.2 | -1.9 % | | 4 | 30.5 | 1.7 % | | 5 | 31.9 | 1.5 % | | 6 | 33.3 | -1.6 % | | 7 | 33.6 | 1.6 % | | 8 | 36.4 | 2.3 % | | 9 | 33.3 | -0.9 % | | 10 | 32.7 | -0.8 % | | 11 | 32.4 | -0.6 % | | 12 | 36.7 | 1.0 % | | 13 | 33.3 | 1.2 % | | 14 | 36.7 | -1.3 % | | 15 | 37.9 | 1.8 % | | 16 | 39.6 | 1.5 % | | 17 | 40.9 | -1.6 % | | 18 | 33.3 | -0.2 % | | 19 | 37.1 | -0.4 % | | 20 | 34.3 | 2.0 % | | 21 | 32.7 | 5.5 % | | 22 | 36.4 | -1.4 % | | 23 | 37.1 | 1.0 % | | 24 | 34.6 | 2.7 % | | 25 | 36.4 | -1.8 % | | 26 | 36.7 | -0.1 % | | 27 | 35.0 | 1.0 % | | 28 | 35.0 | -0.7 % | | 29 | 35.6 | -1.2 % | | 30 | 37.5 | 1.6 % | | 31 | 39.6 | -1.1 % | | 32 | 34.3 | 1.8 % | | 33 | 36.7 | -1.5 % | | 34 | 33.3 | -0.7 % | | 35 | 30.3 | 2.0 % | | 36 | 34.3 | -0.8 % | | 37 | 33.0 | 1.0 % | | 38 | 36.0 | -0.5 % | | 39 | 39.1 | -0.7 % | | 40 | 36.7 | 1.8 % | | 41 | 38.7 | -0.9 % | | 42 | 36.4 | -0.5 % | | 43 | 34.3 | 1.0 % | | 44 | 4.6 | 1.8 % | | 45 | 36.7 | -1.2 % | | 46 | 30.3 | 1.8 % | | 47 | 31.9 | 1.4 % | | 48 | 36.7 | -1.0 % | | 49 | 33.3 | 1.0 % | | 50 | 33.3 | 2.0 % | | 51 | 38.7 | -1.1 % | | 52 | 37.1 | 1.5 % | | 53 | 35.0 | -0.5 % | | 54 | 28.8 | 2.2 % | | 55 | 35.0 | -2.6 % | | 56 | 30.0 | 1.4 % | | 57 | 33.6 | -0.4 % | | 58 | 36.7 | -0.6 % | | 59 | 38.3 | -0.7 % | | 60 | 37.1 | 3.0 % | | 61 | 36.4 | -1.1 % | | 62 | 35.6 | 1.8 % | | 63 | 31.6 | -0.9 % | | 64 | 19.1 | -0.4 % | | 65 | 34.0 | -0.6 % | | 66 | 33.6 | 1.2 % | | 67 | 5.3 | 2.0 % | | 68 | 32.4 | -1.0 % | | 69 | 35.6 | 2.3 % | | 70 | 36.7 | -0.3 % | | 71 | 33.6 | 1.0 % | | 72 | 34.6 | -0.2 % | | 73 | 32.7 | 1.0 % | | 74 | 33.0 | -0.1 % | | 75 | 30.8 | 1.0 % | | 76 | 35.0 | -0.4 % | | 77 | 32.7 | 1.0 % | | 78 | 30.8 | 1.6 % | | 79 | 34.3 | -0.7 % | | 80 | 30.0 | -1.0 % | | 81 | 33.0 | -0.7 % | | 82 | 32.7 | -0.3 % | | 83 | 29.3 | -0.4 % | | 84 | 32.1 | -0.2 % | | 85 | 7.2 | -0.4 % | | 86 | 28.3 | 2.0 % | | 87 | 30.3 | -0.3 % | | 88 | 32.1 | -0.2 % | | 89 | 26.1 | 1.6 % | | 90 | 26.7 | 1.5 % | | 91 | 27.7 | -1.0 % | | 92 | 30.5 | -0.8 % | | 93 | 29.5 | -0.4 % | | 94 | 29.5 | -0.4 % | | 95 | 29.8 | -0.6 % | | 96 | 26.9 | 2.3 % | | 97 | 25.5 | 2.6 % | | 98 | 37.5 | -1.0 % | | 99 | 29.8 | 3.0 % | | 100 | 15.9 | 4.2 % | | 101 | 20.3 | 4.2 % | | 102 | 52.2 | -4.0 % | | 103 | 43.4 | -1.9 % | | 104 | 2.6 | -1.0 % | | 105 | 24.5 | -0.6 % | | 106 | 26.1 | 1.0 % | | 107 | 20.8 | 2.2 % | | 108 | 27.1 | -2.0 % | | 109 | 26.9 | 1.0 % | | 110 | 23.8 | 1.0 % | | 111 | 26.1 | -0.4 % | | 112 | 26.9 | -0.8 % | | 113 | 26.1 | 1.0 % | | 114 | 15.9 | -1.0 % | | 115 | 27.9 | -0.8 % | | 116 | 30.3 | -0.7 % | | 117 | 31.3 | 1.0 % | | 118 | 29.8 | 2.0 % | | 119 | 27.5 | 1.3 % | | 120 | 23.7 | 1.0 % | | 121 | 26.3 | 3.0 % | | 122 | 28.8 | -0.8 % | | 123 | 29.8 | -0.5 % | | 124 | 29.3 | -0.2 % | | 125 | 27.1 | 1.0 % | | 126 | 25.4 | 2.5 % | | 127 | 30.3 | -0.2 % | | 128 | 34.6 | -1.3 % | | 129 | 29.3 | -1.0 % | | 130 | 29.5 | -0.4 % | | 131 | 26.9 | -0.6 % | | 132 | 27.1 | 1.2 % | | 133 | 24.7 | 1.3 % | | 134 | 4.0 | 1.5 % | | 135 | 15.6 | 2.5 % | | 136 | 33.0 | 1.5 % | | 137 | 38.7 | -1.0 % | | 138 | 38.3 | -0.6 % | | 139 | 35.3 | -0.7 % | | 140 | 33.6 | -0.5 % | | 141 | 19.0 | -1.0 % | | 142 | 30.5 | 1.0 % | | 143 | 30.5 | 1.0 % | | 144 | 25.7 | -0.2 % | | 145 | 20.9 | -0.1 % | | 146 | 16.9 | 1.0 % | | 147 | 23.1 | -0.7 % | | 148 | 32.4 | -0.2 % | | 149 | 28.8 | -0.4 % | | 150 | 1.1 | -0.6 % | | 151 | 28.3 | 1.3 % | | 152 | 25.9 | 1.5 % | | 153 | 30.5 | 1.6 % | | 154 | 33.3 | -0.1 % | | 155 | 31.3 | -0.6 % | | 156 | 34.3 | -0.4 % | | 157 | 18.3 | 1.0 % | | 158 | 31.0 | -0.2 % | | 159 | 17.7 | 0.0 % | | 160 | 32.1 | 1.0 % | | 161 | 32.1 | -0.1 % | | 162 | 31.9 | -0.2 % | | 163 | 29.8 | -0.2 % | | 164 | 12.3 | 0.0 % | | 165 | 31.6 | -0.2 % | | 166 | 29.8 | -0.7 % | | 167 | 31.9 | -0.1 % | | 168 | 29.3 | 1.0 % | | 169 | 29.0 | -0.2 % | | 170 | 29.0 | -0.1 % | | 171 | 14.2 | -0.1 % | | 172 | 31.0 | -0.1 % | | 173 | 16.3 | -0.1 % | | 174 | 20.0 | 1.7 % | | 175 | 35.0 | -0.1 % | | 176 | 27.7 | 1.0 % | | 177 | 26.5 | 1.0 % | | 178 | 31.9 | -0.1 % | | 179 | 31.0 | -0.9 % | | 180 | 32.7 | -0.1 % | | 181 | 23.7 | -0.4 % | | 182 | 30.0 | 1.2 % | | 183 | 31.9 | -0.5 % | | 184 | 31.0 | 1.3 % | | 185 | 32.7 | -0.6 % | | 186 | 31.3 | -0.2 % | | 187 | 20.5 | 1.0 % | | 188 | 19.3 | -0.4 % | | 189 | 32.4 | -0.4 % | | 190 | 33.3 | -0.2 % | | 191 | 18.7 | 1.0 % | | 192 | 33.6 | 1.3 % | | 193 | 32.7 | -0.4 % | | 194 | 31.6 | -0.4 % | | 195 | 31.6 | 1.5 % | | 196 | 31.6 | -0.8 % | | 197 | 30.5 | -0.2 % | | 198 | 34.0 | -1.2 % | | 199 | 24.2 | 1.0 % | | 200 | 23.5 | -1.4 % | | 201 | 19.4 | 1.0 % | | 202 | 31.9 | 1.0 % | | 203 | 31.9 | 1.3 % | | 204 | 29.3 | 2.0 % | | 205 | 36.7 | -0.1 % | | 206 | 34.0 | -0.4 % | | 207 | 35.0 | -0.7 % | | 208 | 23.7 | 1.0 % | | 209 | 20.2 | -0.6 % | | 210 | 30.0 | -0.7 % | | 211 | 32.7 | -0.6 % | | 212 | 31.9 | 1.0 % | | 213 | 33.6 | -0.7 % | | 214 | 18.0 | 1.5 % | | 215 | 32.4 | -0.2 % | | 216 | 23.4 | 1.4 % | | 217 | 31.9 | -0.8 % | | 218 | 30.8 | 1.5 % | | 219 | 27.7 | -0.6 % | | 220 | 22.8 | 1.8 % | | 221 | 33.6 | -0.8 % | | 222 | 24.8 | 1.5 % | | 223 | 20.6 | -0.1 % | | 224 | 30.0 | 1.5 % | | 225 | 32.4 | -0.5 % | | 226 | 31.9 | -0.1 % | | 227 | 32.4 | -0.5 % | | 228 | 31.0 | 1.0 % | | 229 | 30.8 | 1.0 % | | 230 | 28.1 | -0.1 % | | 231 | 6.1 | 1.0 % | | 232 | 26.9 | -0.4 % | | 233 | 30.8 | -0.4 % | | 234 | 2.0 | 1.8 % | | 235 | 1.8 | 1.0 % | | 236 | 24.3 | 1.0 % | | 237 | 26.3 | -0.2 % | | 238 | 26.9 | -0.2 % | | 239 | 28.3 | 1.3 % | | 240 | 26.7 | -0.4 % | | 241 | 21.6 | 1.0 % | | 242 | 29.0 | -0.2 % | | 243 | 27.3 | 2.0 % | | 244 | 24.2 | -0.8 % | | 245 | 26.9 | -0.1 % | | 246 | 26.1 | 2.2 % | | 247 | 28.3 | -0.6 % | | 248 | 29.3 | -0.7 % | | 249 | 24.5 | 2.0 % | | 250 | 29.3 | -2.0 % | | 251 | 27.1 | 1.0 % | | 252 | 29.0 | 1.2 % | | 253 | 29.8 | -0.6 % | | 254 | 26.5 | 1.0 % | | 255 | 22.1 | 1.0 % | | 256 | 29.3 | 1.4 % | | 257 | 31.3 | -0.4 % | | 258 | 6.7 | -0.9 % | | 259 | 30.3 | 1.8 % | | 260 | 33.0 | 1.0 % | | 261 | 33.6 | -0.4 % | | 262 | 34.0 | -0.7 % | | 263 | 35.3 | 1.5 % | | 264 | 31.6 | 1.0 % | | 265 | 18.8 | -1.0 % | | 266 | 21.8 | 1.0 % | | 267 | 24.2 | -0.8 % | | 268 | 21.7 | 1.0 % | | 269 | 22.0 | -0.1 % | | 270 | 37.9 | 0.0 % | | 271 | 34.3 | 1.5 % | | 272 | 37.5 | -0.4 % | | 273 | 32.4 | -0.1 % | | 274 | 32.1 | -0.1 % | | 275 | 27.3 | 2.0 % | | 276 | 35.0 | -1.4 % | | 277 | 31.0 | -0.4 % | | 278 | 25.2 | 2.0 % | | 279 | 2.9 | -2.4 % | | 280 | 28.3 | 2.0 % | | 281 | 30.0 | -0.4 % | | 282 | 30.5 | 1.2 % | | 283 | 31.0 | -0.2 % | | 284 | 37.9 | -0.2 % | | 285 | 24.8 | 1.3 % | | 286 | 4.7 | 1.0 % | | 287 | 19.5 | -0.6 % | | 288 | 26.7 | 0.0 % | | 289 | 33.0 | -0.2 % | | 290 | 33.3 | -0.2 % | | 291 | 26.3 | 1.0 % | | 292 | 32.4 | -0.1 % | | 293 | 33.6 | -0.2 % | | 294 | 31.6 | 1.0 % | | 295 | 31.9 | -0.2 % | | 296 | 30.3 | -0.1 % | | 297 | 19.9 | 0.0 % | | 298 | 31.9 | -0.6 % | | 299 | 33.0 | -0.2 % | | 300 | 33.6 | -0.2 % | | 301 | 27.9 | 1.5 % | | 302 | 25.9 | 2.0 % | | 303 | 33.0 | -1.1 % | | 304 | 23.8 | -0.1 % | | 305 | 29.5 | -0.1 % | | 306 | 8.2 | 1.3 % | | 307 | 30.0 | -0.2 % | | 308 | 32.4 | 1.0 % | | 309 | 21.8 | 2.0 % | | 310 | 31.3 | -0.8 % | | 311 | 31.3 | 1.0 % | | 312 | 31.6 | -0.1 % | | 313 | 28.3 | -0.9 % | | 314 | 17.6 | 0.0 % | | 315 | 18.0 | -0.2 % | | 316 | 15.9 | -0.2 % | | 317 | 2.3 | -0.6 % | | 318 | 18.5 | 1.0 % | | 319 | 16.7 | -1.0 % | | 320 | 29.8 | -1.0 % | | 321 | 31.3 | 1.0 % | | 322 | 28.6 | 1.2 % | | 323 | 32.7 | -0.4 % | | 324 | 30.3 | 3.5 % | | 325 | 30.3 | -1.3 % | | 326 | 33.6 | -0.4 % | | 327 | 33.0 | 1.0 % | | 328 | 30.3 | 1.3 % | | 329 | 29.8 | -0.4 % | | 330 | 29.8 | 1.0 % | | 331 | 33.6 | -0.9 % | | 332 | 26.3 | 1.0 % | | 333 | 27.7 | -0.1 % | | 334 | 30.0 | -0.6 % | | 335 | 24.0 | 1.0 % | | 336 | 26.5 | 1.0 % | | 337 | 29.0 | 1.2 % | | 338 | 29.5 | -0.6 % | | 339 | 14.1 | 1.2 % | | 340 | 31.0 | -0.6 % | | 341 | 29.5 | -0.1 % | | 342 | 25.4 | 2.2 % | | 343 | 26.5 | -0.7 % | | 344 | 27.9 | 1.0 % | | 345 | 27.1 | 1.1 % | | 346 | 28.1 | -0.9 % | | 347 | 28.3 | -0.4 % | | 348 | 24.0 | -0.3 % | | 349 | 25.2 | -0.4 % | | 350 | 19.7 | -0.7 % | | 351 | 22.4 | -0.2 % | | 352 | 18.4 | 1.3 % | | 353 | 15.5 | 1.3 % | | 354 | 12.0 | 1.7 % | | 355 | 21.7 | -0.4 % | | 356 | 21.6 | -0.9 % | | 353.8 | -186.1 | 1.0 % |
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