21.3 km | 02:12:26 | 06:12/km日期: 2019-11-07 05:44 - 地點: 三峽 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1150 Cal - 總步數: 23166 - 平均步頻: 174 - 平均步幅: 91 cm
Pace: 06'07" / 06'10" / 06'21" / 06'09" / 06'06" / 06'24" / 06'13" / 06'13" / 06'29" / 06'05" / 06'10" / 06'10" / 06'20" / 06'15" / 06'30" / 06'26" / 06'00" / 05'57" / 06'07" / 05'51" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'18") | 1005 / 1005 | 173 / 94 |
| 2 | | 06'07" (+00'20") | 1006 / 2012 | 174 / 93 |
| 3 | | 06'20" (+00'33") | 1000 / 3012 | 173 / 90 |
| 4 | | 06'06" (+00'19") | 1007 / 4020 | 175 / 93 |
| 5 | | 06'06" (+00'19") | 1010 / 5030 | 174 / 93 |
| 6 | | 06'20" (+00'33") | 1011 / 6042 | 172 / 91 |
| 7 | | 06'08" (+00'21") | 1006 / 7049 | 174 / 93 |
| 8 | | 06'09" (+00'22") | 1001 / 8051 | 170 / 95 |
| 9 | | 06'27" (+00'40") | 1003 / 9055 | 172 / 89 |
| 10 | | 06'06" (+00'19") | 1008 / 10063 | 178 / 91 |
| 11 | | 06'08" (+00'21") | 1005 / 11068 | 178 / 91 |
| 12 | | 06'08" (+00'21") | 1004 / 12073 | 176 / 92 |
| 13 | | 06'17" (+00'30") | 1006 / 13080 | 174 / 91 |
| 14 | | 06'13" (+00'26") | 1007 / 14087 | 173 / 92 |
| 15 | | 06'25" (+00'38") | 1008 / 15096 | 172 / 90 |
| 16 | | 06'23" (+00'36") | 1003 / 16099 | 173 / 90 |
| 17 | | 05'58" (+00'11") | 1003 / 17103 | 178 / 93 |
| 18 | | 05'57" (+00'10") | 1006 / 18110 | 176 / 95 |
| 19 | | 06'04" (+00'17") | 1004 / 19114 | 176 / 93 |
| 20 | | 05'47" | 1004 / 20118 | 177 / 97 |
| 21 | | 06'22" (+00'35") | 1007 / 21125 | 177 / 88 |
| 22 | | 06'05" (+00'18") | 309 / 21435 | 175 / 93 |
本週日為了要2020年板橋馬拉松報半馬可以打折而參加的10K消化賽程，輕鬆跑就好，這時回想第一次參加板橋馬拉松5k的時後還得名次,ㄧ轉眼第三年了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
252.21 km 
迪卡濃 xmen2019 累積 :
1998.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'13" | 00:49'43" |
| 9 | 06'29" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 11 | 06'10" | 01:08'27" |
| 12 | 06'10" | 01:14'37" |
| 13 | 06'20" | 01:20'57" |
| 14 | 06'15" | 01:27'12" |
| 15 | 06'30" | 01:33'42" |
| 16 | 06'26" | 01:40'08" |
| 17 | 06'00" | 01:46'08" |
| 18 | 05'57" | 01:52'05" |
| 19 | 06'07" | 01:58'12" |
| 20 | 05'51" | 02:04'03" |
| 21 | 06'22" | 02:10'25" |
| 21.3 | 06'31" | 02:12'26" |
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