13.6 km | 01:47:12 | 07:51/km日期: 2019-11-06 20:05 - 平均心率: 148 - 卡路里: 675 Cal
Pace: 08'55" / 07'51" / 08'28" / 07'57" / 06'55" / 07'10" / 07'10" / 07'24" / 08'21" / 07'01" / 07'42" / 07'53" / 08'05" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 127.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'51" | 00:16'46" |
| 3 | 08'28" | 00:25'14" |
| 4 | 07'57" | 00:33'11" |
| 5 | 06'55" | 00:40'06" |
| 6 | 07'10" | 00:47'16" |
| 7 | 07'10" | 00:54'26" |
| 8 | 07'24" | 01:01'50" |
| 9 | 08'21" | 01:10'11" |
| 10 | 07'01" | 01:17'12" |
| 11 | 07'42" | 01:24'54" |
| 12 | 07'53" | 01:32'47" |
| 13 | 08'05" | 01:40'52" |
| 13.6 | 09'57" | 01:47'12" |
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