15.0 km | 01:22:36 | 05:29/km日期: 2019-11-07 17:40 - 總爬升: 122 m - 平均心率: 165 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'16" / 06'12" / 10'17" / 05'39" / 05'51" / 05'29" / 05'36" / 05'19" / 05'27" / 05'13" / 06'48" / 05'06" / 05'23" / 07'02" / 05'13" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 400 / 400 |
| 2 | | 05'41" (+01'01") | 400 / 800 |
| 3 | | 06'20" (+01'40") | 400 / 1200 |
| 4 | | 06'22" (+01'42") | 400 / 1600 |
| 5 | | 05'55" (+01'15") | 400 / 2000 |
| 6 | | 05'50" (+01'10") | 400 / 2400 |
| 7 | | 06'05" (+01'25") | 400 / 2800 |
| 8 | | 05'52" (+01'12") | 400 / 3199 |
| 9 | | 05'47" (+01'07") | 400 / 3599 |
| 10 | | 05'36" (+00'56") | 400 / 3999 |
| 11 | | 05'47" (+01'07") | 400 / 4399 |
| 12 | | 05'16" (+00'36") | 400 / 4800 |
| 13 | | 05'21" (+00'41") | 400 / 5200 |
| 14 | | 05'41" (+01'01") | 400 / 5600 |
| 15 | | 05'32" (+00'52") | 400 / 6000 |
| 16 | | 05'24" (+00'44") | 400 / 6400 |
| 17 | | 05'38" (+00'58") | 400 / 6800 |
| 18 | | 05'17" (+00'37") | 400 / 7200 |
| 19 | | 05'35" (+00'55") | 400 / 7600 |
| 20 | | 05'23" (+00'43") | 400 / 8000 |
| 21 | | 05'25" (+00'45") | 400 / 8400 |
| 22 | | 05'16" (+00'36") | 400 / 8800 |
| 23 | | 05'23" (+00'43") | 400 / 9200 |
| 24 | | 05'16" (+00'36") | 400 / 9600 |
| 25 | | 05'19" (+00'39") | 400 / 10000 |
| 26 | | 05'14" (+00'34") | 400 / 10400 |
| 27 | | 05'21" (+00'41") | 400 / 10800 |
| 28 | | 05'16" (+00'36") | 400 / 11200 |
| 29 | | 05'04" (+00'24") | 400 / 11600 |
| 30 | | 05'10" (+00'30") | 400 / 12000 |
| 31 | | 05'07" (+00'27") | 400 / 12400 |
| 32 | | 05'09" (+00'29") | 400 / 12800 |
| 33 | | 05'13" (+00'33") | 400 / 13200 |
| 34 | | 05'28" (+00'48") | 400 / 13600 |
| 35 | | 05'24" (+00'44") | 400 / 14000 |
| 36 | | 05'08" (+00'28") | 400 / 14400 |
| 37 | | 04'40" | 400 / 14800 |
| 38 | | 04'47" (+00'07") | 228 / 15028 |
嗯. 高緩衝. 不錯的訓練鞋.
但催速度. 時, 我終於能感受到. 那種反應較慢的感覺.
........... 其實是自己腿抬不起來了.... 哈. XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 10'17" | 00:22'45" |
| 4 | 05'39" | 00:28'24" |
| 5 | 05'51" | 00:34'15" |
| 6 | 05'29" | 00:39'44" |
| 7 | 05'36" | 00:45'20" |
| 8 | 05'19" | 00:50'39" |
| 9 | 05'27" | 00:56'06" |
| 10 | 05'13" | 01:01'19" |
| 11 | 06'48" | 01:08'07" |
| 12 | 05'06" | 01:13'13" |
| 13 | 05'23" | 01:18'36" |
| 14 | 07'02" | 01:25'38" |
| 15 | 05'13" | 01:30'51" |
| 15.0 | 01'43" | 01:30'54" |
25350.1 km | 
28926.0 km
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