12.1 km | 01:18:05 | 06:27/km日期: 2019-11-03 06:14 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 09'28" / 06'29" / 06'43" / 06'30" / 06'18" / 08'15" / 06'23" / 05'27" / 05'07" / 05'19" / 06'41" / 07'40" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'22") | 1000 / 2000 |
| 3 | | 06'42" (+01'35") | 1000 / 3000 |
| 4 | | 06'30" (+01'23") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 06'39" (+01'32") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+01'33") | 1000 / 11000 |
| 12 | | 07'39" (+02'32") | 1000 / 12000 |
| 13 | | 09'36" (+04'29") | 97 / 12097 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'29" | 00:15'57" |
| 3 | 06'43" | 00:22'40" |
| 4 | 06'30" | 00:29'10" |
| 5 | 06'18" | 00:35'28" |
| 6 | 08'15" | 00:43'43" |
| 7 | 06'23" | 00:50'06" |
| 8 | 05'27" | 00:55'33" |
| 9 | 05'07" | 01:00'40" |
| 10 | 05'19" | 01:05'59" |
| 11 | 06'41" | 01:12'40" |
| 12 | 07'40" | 01:20'20" |
| 12.1 | 09'34" | 01:21'16" |
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