偉 2019/11/02 訓練日誌 | Marathon's World

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ID 60001

124 位追隨者

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全馬 | 05:23:59 | 07:40/km | 第18馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	05:23:59
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36" (+06'19")

01:11'18" (+14'05")

10 km

(01:11'18")

00:36'42" (+08'25")

15 km

(01:46'39")

00:35'21" (+07'04")

01:18'49" (+21'36")

20 km

(02:30'07")

00:43'28" (+15'11")

25 km

(03:08'34")

00:38'27" (+10'10")

01:16'41" (+19'28")

30 km

(03:46'48")

00:38'14" (+09'57")

35 km

(04:15'44")

00:28'56" (+00'39")

00:57'13"

40 km

(04:44'01")

00:28'17"

Finish

(05:23:59)

日期: 2019-11-02 06:46 - 總爬升: 4324 m - 地點: 太魯閣 - 天氣: 涼爽 - 卡路里: 2604 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+04'32")

1000 / 1000

06'43"

(13'32")

06'43" (+04'27")

1000 / 2000

06'30"

(20'02")

06'30" (+04'14")

1000 / 3000

06'44"

(26'47")

06'44" (+04'28")

1000 / 4000

07'49"

(34'36")

07'49" (+05'33")

1000 / 5000

展開計圈分析

07'19"

(41'55")

07'19" (+05'03")

1000 / 6000

07'26"

(49'22")

07'26" (+05'10")

1000 / 7000

07'05"

(56'27")

07'05" (+04'49")

1000 / 8000

07'38"

(01:04'05")

07'38" (+05'22")

1000 / 9000

07'11"

(01:11'17")

07'11" (+04'55")

1000 / 10000

06'24"

(01:17'41")

06'24" (+04'08")

1000 / 11000

02'55"

(01:20'37")

02'55" (+00'39")

1000 / 12000

06'43"

(01:27'20")

06'43" (+04'27")

1000 / 13000

10'13"

(01:37'34")

10'13" (+07'57")

1000 / 14000

09'05"

(01:46'39")

09'05" (+06'49")

1000 / 15000

09'31"

(01:56'11")

09'31" (+07'15")

1000 / 16000

10'07"

(02:06'19")

10'07" (+07'51")

1000 / 17000

09'17"

(02:15'36")

09'17" (+07'01")

1000 / 18000

07'32"

(02:23'09")

07'32" (+05'16")

1000 / 19000

06'56"

(02:30'06")

06'56" (+04'40")

1000 / 20000

05'31"

(02:35'37")

05'31" (+03'15")

1000 / 21000

06'48"

(02:42'26")

06'48" (+04'32")

1000 / 22000

09'59"

(02:52'26")

09'59" (+07'43")

1000 / 23000

07'12"

(02:59'39")

07'12" (+04'56")

1000 / 24000

08'15"

(03:07'54")

08'15" (+05'59")

1000 / 25000

07'14"

(03:15'09")

07'14" (+04'58")

1000 / 26000

08'02"

(03:23'11")

08'02" (+05'46")

1000 / 27000

08'22"

(03:31'34")

08'22" (+06'06")

1000 / 28000

07'01"

(03:38'35")

07'01" (+04'45")

1000 / 29000

08'13"

(03:46'48")

08'13" (+05'57")

1000 / 30000

06'27"

(03:53'15")

06'27" (+04'11")

1000 / 31000

06'26"

(03:59'42")

06'26" (+04'10")

1000 / 32000

03'59"

(04:03'42")

03'59" (+01'43")

1000 / 33000

05'43"

(04:09'25")

05'43" (+03'27")

1000 / 34000

06'18"

(04:15'44")

06'18" (+04'02")

1000 / 35000

06'28"

(04:22'12")

06'28" (+04'12")

1000 / 36000

02'16"

(04:24'28")

02'16"

1000 / 37000

06'00"

(04:30'29")

06'00" (+03'44")

1000 / 38000

06'52"

(04:37'21")

06'52" (+04'36")

1000 / 39000

06'39"

(04:44'01")

06'39" (+04'23")

1000 / 40000

06'08"

(04:50'10")

06'08" (+03'52")

1000 / 41000

06'51"

(04:57'01")

06'51" (+04'35")

1000 / 42000

06'09"

(05:03'10")

06'09" (+03'53")

1000 / 43000

06'10"

(05:09'21")

06'10" (+03'54")

1000 / 44000

05'27"

(05:14'49")

05'27" (+03'11")

1000 / 45000

06'55"

(05:21'44")

06'55" (+04'39")

1000 / 46000

台中

偉

留言

台中

偉

留言

賽前宣言: 欣賞風景

賽後評分: 風景優美
給 4 星

11月累積里程 : 103.28 km

Adidas Adizero boston 6m 2699 累積 : 2043.1 km

TCX 2.0 上傳 | 5 years ago

曾彥瑀, 小Z 和其他 16 人說推

留言

觀看另 3 則留言

Johnny 好閃啊！恭喜完賽！

2019-11-05 07:55 ·

1 個人推

陳立仁恭喜神鵰俠侶一起歡樂完賽，好棒

2019-11-05 10:36 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'44"	00:13'32"
3	06'30"	00:20'02"
4	06'45"	00:26'47"
5	07'49"	00:34'36"
6	07'19"	00:41'55"
7	07'27"	00:49'22"
8	07'05"	00:56'27"
9	07'38"	01:04'05"
10	07'13"	01:11'18"
11	06'23"	01:17'41"
12	02'56"	01:20'37"
13	06'43"	01:27'20"
14	10'51"	01:38'11"
15	08'28"	01:46'39"
16	09'32"	01:56'11"
17	11'34"	02:07'45"
18	07'58"	02:15'43"
19	07'26"	02:23'09"
20	06'58"	02:30'07"
21	05'32"	02:35'39"
22	32'41"	03:08'20"
23	00'07"	03:08'27"
24	00'05"	03:08'32"
25	00'02"	03:08'34"
26	06'35"	03:15'09"
27	08'03"	03:23'12"
28	08'22"	03:31'34"
29	07'13"	03:38'47"
30	08'01"	03:46'48"
31	06'28"	03:53'16"
32	06'26"	03:59'42"
33	04'00"	04:03'42"
34	08'49"	04:12'31"
35	03'13"	04:15'44"
36	06'40"	04:22'24"
37	03'01"	04:25'25"
38	12'43"	04:38'08"
39	00'04"	04:38'12"
40	05'49"	04:44'01"
41	06'09"	04:50'10"
42	06'51"	04:57'01"
43	06'58"	05:03'59"
44	05'22"	05:09'21"
45	07'32"	05:16'53"
46	06'58"	05:23'51"
46.4	00'34"	05:24'05"