11.4 km | 01:08:15 | 06:00/km日期: 2019-11-04 20:34 - 地點: 建國南路 - 天氣: 涼爽 - 卡路里: 788 Cal - 總步數: 11572 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'02" / 06'27" / 05'53" / 06'02" / 06'05" / 05'41" / 06'02" / 05'44" / 05'57" / 05'58" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 | 167 / 99 |
| 2 | | 06'25" (+00'43") | 1004 / 2005 | 156 / 99 |
| 3 | | 05'53" (+00'11") | 1006 / 3011 | 171 / 98 |
| 4 | | 06'00" (+00'18") | 1004 / 4016 | 171 / 97 |
| 5 | | 06'00" (+00'18") | 1002 / 5019 | 170 / 97 |
| 6 | | 05'42" | 1005 / 6024 | 170 / 102 |
| 7 | | 05'58" (+00'16") | 1002 / 7027 | 170 / 98 |
| 8 | | 05'44" (+00'02") | 1007 / 8034 | 171 / 101 |
| 9 | | 05'56" (+00'14") | 1001 / 9036 | 171 / 98 |
| 10 | | 05'55" (+00'13") | 1007 / 10044 | 172 / 98 |
| 11 | | 06'06" (+00'24") | 1004 / 11049 | 171 / 95 |
| 12 | | 05'57" (+00'15") | 371 / 11420 | 173 / 96 |
11月累積里程 :
201.75 km 
母子鱷 藍蚱蜢② 累積 :
879.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 06'02" | 00:42'12" |
| 8 | 05'44" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'58" | 00:59'51" |
| 11 | 06'08" | 01:05'59" |
| 11.4 | 06'05" | 01:08'15" |
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