10.0 km | 01:00:23 | 06:01/km日期: 2019-11-05 17:33 - 總爬升: 116 m - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'15" / 06'08" / 06'06" / 06'04" / 06'04" / 06'00" / 05'56" / 05'53" / 05'57" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'46" | 29 / 10029 |
11月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 05'53" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 10.0 | 05'01" | 01:00'25" |
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