11.0 km | 00:57:32 | 05:13/km日期: 2019-11-05 05:45 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'24" / 05'21" / 05'12" / 05'26" / 05'02" / 05'10" / 04'58" / 05'14" / 05'05" / 05'18" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+01'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'26" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 04'58" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'18" | 00:52'10" |
| 11 | 05'20" | 00:57'30" |
| 11.0 | 05'36" | 00:57'32" |
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