| 岱宇全馬挑戰自我
藍色公路解鎖
12%連續上坡1公里
都市馬再下一城 賽後評分: 挑戰藍色公路，豐盛的完賽禮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 87.97 km  Asics Tartherzeal 6 累積 : 1291.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'41" | 00:11'42" | | 3 | 06'03" | 00:17'45" | | 4 | 06'07" | 00:23'52" | | 5 | 06'07" | 00:29'59" | | 6 | 06'02" | 00:36'01" | | 7 | 05'53" | 00:41'54" | | 8 | 06'39" | 00:48'33" | | 9 | 05'58" | 00:54'31" | | 10 | 06'40" | 01:01'11" | | 11 | 06'16" | 01:07'27" | | 12 | 05'37" | 01:13'04" | | 13 | 06'36" | 01:19'40" | | 14 | 06'03" | 01:25'43" | | 15 | 05'31" | 01:31'14" | | 16 | 05'44" | 01:36'58" | | 17 | 05'44" | 01:42'42" | | 18 | 06'48" | 01:49'30" | | 19 | 07'30" | 01:57'00" | | 20 | 07'30" | 02:04'30" | | 21 | 06'54" | 02:11'24" | | 22 | 05'54" | 02:17'18" | | 23 | 05'48" | 02:23'06" | | 24 | 05'25" | 02:28'31" | | 25 | 05'40" | 02:34'11" | | 26 | 08'02" | 02:42'13" | | 27 | 07'20" | 02:49'33" | | 28 | 09'10" | 02:58'43" | | 29 | 06'44" | 03:05'27" | | 30 | 06'00" | 03:11'27" | | 31 | 06'01" | 03:17'28" | | 32 | 05'49" | 03:23'17" | | 33 | 06'24" | 03:29'41" | | 34 | 06'37" | 03:36'18" | | 35 | 05'49" | 03:42'07" | | 36 | 06'02" | 03:48'09" | | 37 | 05'55" | 03:54'04" | | 38 | 06'11" | 04:00'15" | | 39 | 06'23" | 04:06'38" | | 40 | 06'22" | 04:13'00" | | 41 | 06'04" | 04:19'04" | | 42 | 06'21" | 04:25'25" | | 42.6 | 09'22" | 04:30'38" |
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