14.3 km | 01:50:19 | 07:42/km日期: 2019-11-05 18:53 - 總爬升: 329 m - 地點: 操場 - 天氣: 涼爽 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'56" / 07'32" / 09'55" / 11'19" / 08'16" / 06'40" / 07'30" / 07'27" / 07'01" / 06'28" / 07'02" / 06'43" / 06'36" / 06'46" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 994 / 994 |
| 2 | | 07'30" (+01'14") | 1017 / 2012 |
| 3 | | 09'58" (+03'42") | 994 / 3006 |
| 4 | | 11'18" (+05'02") | 1000 / 4006 |
| 5 | | 08'15" (+01'59") | 1000 / 5007 |
| 6 | | 06'50" (+00'34") | 1111 / 6119 |
| 7 | | 07'22" (+01'06") | 1001 / 7120 |
| 8 | | 07'21" (+01'05") | 1034 / 8155 |
| 9 | | 06'59" (+00'43") | 1014 / 9170 |
| 10 | | 06'16" | 1008 / 10178 |
| 11 | | 07'37" (+01'21") | 991 / 11170 |
| 12 | | 06'21" (+00'05") | 1003 / 12174 |
| 13 | | 06'32" (+00'16") | 1052 / 13226 |
| 14 | | 06'52" (+00'36") | 995 / 14222 |
| 15 | | 06'11" | 318 / 14540 |
11月累積里程 :
211.05 km 
Brook ghost 11 累積 :
284.7 kmAndroid - HTC HTC_D628u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'32" | 00:14'28" |
| 3 | 09'55" | 00:24'23" |
| 4 | 11'19" | 00:35'42" |
| 5 | 08'16" | 00:43'58" |
| 6 | 06'40" | 00:50'38" |
| 7 | 07'30" | 00:58'08" |
| 8 | 07'27" | 01:05'35" |
| 9 | 07'01" | 01:12'36" |
| 10 | 06'28" | 01:19'04" |
| 11 | 07'02" | 01:26'06" |
| 12 | 06'43" | 01:32'49" |
| 13 | 06'36" | 01:39'25" |
| 14 | 06'46" | 01:46'11" |
| 14.5 | 07'14" | 01:49'39" |
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