63.5 km | 07:02:14 | 06:39/km日期: 2019-11-02 06:46 - 總爬升: 4775 m - 卡路里: 3427 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'06" / 07'18" / 07'29" / 08'48" / 10'25" / 07'20" / 07'30" / 09'15" / 06'08" / 07'20" / 18'54" / 03'24" / 02'11" / 01'28" / 01'25" / 03'46" / 04'14" / 07'53" / 10'25" / 11'55" / 13'48" / 08'27" / 08'31" / 04'58" / 01'49" / 08'31" / 06'39" / 03'38" / 04'22" / 03'35" / 11'46" / 03'06" / 04'42" / 04'22" / 08'23" / 09'48" / 04'19" / 02'41" / 06'43" / 02'47" / 07'40" / 00'03" / 05'01" / 12'46" / 07'19" / 02'10" / 05'33" / 03'47" / 04'02" / 05'05" / 11'28" / 02'47" / 01'31" / 05'36" / 04'50" / 03'22" / 07'29" / 06'54" / 07'09" / 05'54" / 08'12" / 03'04" / 02'37" / 04'43" / 03'30" / 05'08" / 06'56" / 22'41" /
11月累積里程 : 122.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 07'29" | 00:21'53" |
| 4 | 08'48" | 00:30'41" |
| 5 | 10'25" | 00:41'06" |
| 6 | 07'20" | 00:48'26" |
| 7 | 07'30" | 00:55'56" |
| 8 | 09'15" | 01:05'11" |
| 9 | 06'08" | 01:11'19" |
| 10 | 07'20" | 01:18'39" |
| 11 | 18'54" | 01:37'33" |
| 12 | 03'24" | 01:40'57" |
| 13 | 02'11" | 01:43'08" |
| 14 | 01'28" | 01:44'36" |
| 15 | 01'25" | 01:46'01" |
| 16 | 03'46" | 01:49'47" |
| 17 | 04'14" | 01:54'01" |
| 18 | 07'53" | 02:01'54" |
| 19 | 10'25" | 02:12'19" |
| 20 | 11'55" | 02:24'14" |
| 21 | 13'48" | 02:38'02" |
| 22 | 08'27" | 02:46'29" |
| 23 | 08'31" | 02:55'00" |
| 24 | 04'58" | 02:59'58" |
| 25 | 01'49" | 03:01'47" |
| 26 | 08'31" | 03:10'18" |
| 27 | 06'39" | 03:16'57" |
| 28 | 03'38" | 03:20'35" |
| 29 | 04'22" | 03:24'57" |
| 30 | 03'35" | 03:28'32" |
| 31 | 11'46" | 03:40'18" |
| 32 | 03'06" | 03:43'24" |
| 33 | 04'42" | 03:48'06" |
| 34 | 04'22" | 03:52'28" |
| 35 | 08'23" | 04:00'51" |
| 36 | 09'48" | 04:10'39" |
| 37 | 04'19" | 04:14'58" |
| 38 | 02'41" | 04:17'39" |
| 39 | 06'43" | 04:24'22" |
| 40 | 02'47" | 04:27'09" |
| 41 | 07'40" | 04:34'49" |
| 42 | 00'03" | 04:34'52" |
| 43 | 05'01" | 04:39'53" |
| 44 | 12'46" | 04:52'39" |
| 45 | 07'19" | 04:59'58" |
| 46 | 02'10" | 05:02'08" |
| 47 | 05'33" | 05:07'41" |
| 48 | 03'47" | 05:11'28" |
| 49 | 04'02" | 05:15'30" |
| 50 | 05'05" | 05:20'35" |
| 51 | 11'28" | 05:32'03" |
| 52 | 02'47" | 05:34'50" |
| 53 | 01'31" | 05:36'21" |
| 54 | 05'36" | 05:41'57" |
| 55 | 04'50" | 05:46'47" |
| 56 | 03'22" | 05:50'09" |
| 57 | 07'29" | 05:57'38" |
| 58 | 06'54" | 06:04'32" |
| 59 | 07'09" | 06:11'41" |
| 60 | 05'54" | 06:17'35" |
| 61 | 08'12" | 06:25'47" |
| 62 | 03'04" | 06:28'51" |
| 63 | 02'37" | 06:31'28" |
| 64 | 04'43" | 06:36'11" |
| 65 | 03'30" | 06:39'41" |
| 66 | 05'08" | 06:44'49" |
| 67 | 06'56" | 06:51'45" |
| 63.5 | -2'-59" | 07:02'18" |
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