22.3 km | 02:46:50 | 07:28/km日期: 2019-11-03 06:30 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'55" / 06'08" / 06'44" / 07'28" / 07'21" / 06'20" / 06'48" / 06'45" / 07'11" / 08'46" / 07'41" / 06'32" / 08'17" / 07'22" / 07'35" / 09'34" / 09'04" / 06'39" / 07'15" / 07'06" / 08'30" / 09'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 07'28" (+01'27") | 1000 / 4000 |
| 5 | | 07'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 08'45" (+02'44") | 1000 / 10000 |
| 11 | | 07'41" (+01'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'31") | 1000 / 12000 |
| 13 | | 08'16" (+02'15") | 1000 / 13000 |
| 14 | | 07'22" (+01'21") | 1000 / 14000 |
| 15 | | 07'34" (+01'33") | 1000 / 15000 |
| 16 | | 09'34" (+03'33") | 1000 / 16000 |
| 17 | | 09'03" (+03'02") | 1000 / 17000 |
| 18 | | 06'38" (+00'37") | 1000 / 18000 |
| 19 | | 07'15" (+01'14") | 1000 / 19000 |
| 20 | | 07'05" (+01'04") | 1000 / 20000 |
| 21 | | 08'29" (+02'28") | 1000 / 21000 |
| 22 | | 09'33" (+03'32") | 1000 / 22000 |
| 23 | | 07'15" (+01'14") | 297 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 94.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'44" | 00:18'47" |
| 4 | 07'28" | 00:26'15" |
| 5 | 07'21" | 00:33'36" |
| 6 | 06'20" | 00:39'56" |
| 7 | 06'48" | 00:46'44" |
| 8 | 06'45" | 00:53'29" |
| 9 | 07'11" | 01:00'40" |
| 10 | 08'46" | 01:09'26" |
| 11 | 07'41" | 01:17'07" |
| 12 | 06'32" | 01:23'39" |
| 13 | 08'17" | 01:31'56" |
| 14 | 07'22" | 01:39'18" |
| 15 | 07'35" | 01:46'53" |
| 16 | 09'34" | 01:56'27" |
| 17 | 09'04" | 02:05'31" |
| 18 | 06'39" | 02:12'10" |
| 19 | 07'15" | 02:19'25" |
| 20 | 07'06" | 02:26'31" |
| 21 | 08'30" | 02:35'01" |
| 22 | 09'33" | 02:44'34" |
| 22.3 | 07'16" | 02:46'44" |
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