16.9 km | 01:58:45 | 07:01/km日期: 2019-11-03 06:26 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'11" / 32'35" / 08'21" / 06'14" / 12'22" / 08'55" / 13'56" / 12'15" / 05'56" / 06'31" / 05'42" / 26'31" / 07'54" / 05'13" / 07'47" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 08'44" (+03'56") | 1000 / 2000 |
| 3 | | 06'35" (+01'47") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 06'24" (+01'36") | 1000 / 5000 |
| 6 | | 08'54" (+04'06") | 1000 / 6000 |
| 7 | | 07'45" (+02'57") | 1000 / 7000 |
| 8 | | 12'15" (+07'27") | 1000 / 8000 |
| 9 | | 05'56" (+01'08") | 1000 / 9000 |
| 10 | | 06'30" (+01'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 07'07" (+02'19") | 1000 / 12000 |
| 13 | | 07'54" (+03'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 07'47" (+02'59") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 919 / 16919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 307.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 32'35" | 00:38'46" |
| 3 | 08'21" | 00:47'07" |
| 4 | 06'14" | 00:53'21" |
| 5 | 12'22" | 01:05'43" |
| 6 | 08'55" | 01:14'38" |
| 7 | 13'56" | 01:28'34" |
| 8 | 12'15" | 01:40'49" |
| 9 | 05'56" | 01:46'45" |
| 10 | 06'31" | 01:53'16" |
| 11 | 05'42" | 01:58'58" |
| 12 | 26'31" | 02:25'29" |
| 13 | 07'54" | 02:33'23" |
| 14 | 05'13" | 02:38'36" |
| 15 | 07'47" | 02:46'23" |
| 16 | 04'49" | 02:51'12" |
| 16.9 | 05'04" | 02:55'52" |
留言 
展開計圈分析
