James Huang 2019/11/02 訓練日誌

James Huang 新竹
ID 294964

3 位追隨者

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James Huang

360.0 km | 17:43:18 | 20.3 km/h

2019 TWB 北高360

官方成績
日期	2019-11-02
成績	17:43:18
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'41")

00:11'41" (+03'14")

00:21'05" (+03'53")

10 km

(00:21'05")

00:09'24" (+00'57")

15 km

(00:30'37")

00:09'32" (+01'05")

00:19'01" (+01'49")

20 km

(00:40'06")

00:09'29" (+01'02")

25 km

(00:49'40")

00:09'34" (+01'07")

00:35'29" (+18'17")

30 km

(01:15'35")

00:25'55" (+17'28")

35 km

(01:24'02")

00:08'27"

00:17'12"

40 km

(01:32'47")

00:08'45" (+00'18")

45 km

(01:44'48")

00:12'01" (+03'34")

00:20'54" (+03'42")

50 km

(01:53'41")

00:08'53" (+00'26")

55 km

(02:02'47")

00:09'06" (+00'39")

00:18'25" (+01'13")

60 km

(02:12'06")

00:09'19" (+00'52")

65 km

(02:27'21")

00:15'15" (+06'48")

00:24'04" (+06'52")

70 km

(02:36'10")

00:08'49" (+00'22")

75 km

(02:59'54")

00:23'44" (+15'17")

00:33'49" (+16'37")

80 km

(03:09'59")

00:10'05" (+01'38")

85 km

(03:19'46")

00:09'47" (+01'20")

00:20'19" (+03'07")

90 km

(03:30'18")

00:10'32" (+02'05")

95 km

(03:41'06")

00:10'48" (+02'21")

00:26'35" (+09'23")

100 km

(03:56'53")

00:15'47" (+07'20")

105 km

(04:27'13")

00:30'20" (+21'53")

00:41'16" (+24'04")

110 km

(04:38'09")

00:10'56" (+02'29")

115 km

(04:51'55")

00:13'46" (+05'19")

00:24'58" (+07'46")

120 km

(05:03'07")

00:11'12" (+02'45")

125 km

(05:14'04")

00:10'57" (+02'30")

00:21'28" (+04'16")

130 km

(05:24'35")

00:10'31" (+02'04")

135 km

(05:36'06")

00:11'31" (+03'04")

00:23'40" (+06'28")

140 km

(05:48'15")

00:12'09" (+03'42")

145 km

(06:27'02")

00:38'47" (+30'20")

00:53'11" (+35'59")

150 km

(06:41'26")

00:14'24" (+05'57")

155 km

(06:51'48")

00:10'22" (+01'55")

00:22'45" (+05'33")

160 km

(07:04'11")

00:12'23" (+03'56")

165 km

(07:16'06")

00:11'55" (+03'28")

00:22'57" (+05'45")

170 km

(07:27'08")

00:11'02" (+02'35")

175 km

(07:55'52")

00:28'44" (+20'17")

00:39'29" (+22'17")

180 km

(08:06'37")

00:10'45" (+02'18")

185 km

(08:17'46")

00:11'09" (+02'42")

00:22'10" (+04'58")

190 km

(08:28'47")

00:11'01" (+02'34")

195 km

(08:45'01")

00:16'14" (+07'47")

00:40'47" (+23'35")

200 km

(09:09'34")

00:24'33" (+16'06")

205 km

(09:20'32")

00:10'58" (+02'31")

00:22'46" (+05'34")

210 km

(09:32'20")

00:11'48" (+03'21")

215 km

(09:43'59")

00:11'39" (+03'12")

00:23'36" (+06'24")

220 km

(09:55'56")

00:11'57" (+03'30")

225 km

(10:19'51")

00:23'55" (+15'28")

00:34'32" (+17'20")

230 km

(10:30'28")

00:10'37" (+02'10")

235 km

(10:42'25")

00:11'57" (+03'30")

00:21'51" (+04'39")

240 km

(10:52'19")

00:09'54" (+01'27")

245 km

(11:04'07")

00:11'48" (+03'21")

00:40'59" (+23'47")

250 km

(11:33'18")

00:29'11" (+20'44")

255 km

(11:45'16")

00:11'58" (+03'31")

00:21'50" (+04'38")

260 km

(11:55'08")

00:09'52" (+01'25")

265 km

(12:49'49")

00:54'41" (+46'14")

01:04'48" (+47'36")

270 km

(12:59'56")

00:10'07" (+01'40")

275 km

(13:11'00")

00:11'04" (+02'37")

00:23'31" (+06'19")

280 km

(13:23'27")

00:12'27" (+04'00")

285 km

(13:55'00")

00:31'33" (+23'06")

00:42'12" (+25'00")

290 km

(14:05'39")

00:10'39" (+02'12")

295 km

(14:16'30")

00:10'51" (+02'24")

00:21'30" (+04'18")

300 km

(14:27'09")

00:10'39" (+02'12")

305 km

(14:53'53")

00:26'44" (+18'17")

00:39'31" (+22'19")

310 km

(15:06'40")

00:12'47" (+04'20")

315 km

(15:35'48")

00:29'08" (+20'41")

00:51'09" (+33'57")

320 km

(15:57'49")

00:22'01" (+13'34")

325 km

(16:09'18")

00:11'29" (+03'02")

00:23'12" (+06'00")

330 km

(16:21'01")

00:11'43" (+03'16")

335 km

(16:33'34")

00:12'33" (+04'06")

00:39'17" (+22'05")

340 km

(17:00'18")

00:26'44" (+18'17")

345 km

(17:16'04")

00:15'46" (+07'19")

00:34'15" (+17'03")

350 km

(17:34'33")

00:18'29" (+10'02")

Finish

(17:43:18)

日期: 2019-11-02 00:27 - 總爬升: 781 m - 平均心率: 125 - 踏頻: 71 - 卡路里: 6563 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

17'25"

(17'25")

27.91 (-7.39)

8046 / 8046

15'36"

(33'02")

31.03 (-4.26)

8046 / 16093

15'07"

(48'10")

32.14 (-3.15)

8046 / 24140

31'06"

(01:19'16")

15.58 (-19.71)

8046 / 32186

13'48"

(01:33'05")

35.29

8046 / 40233

展開計圈分析

一日北高完賽

賽後評分: 沒補給，衣服被打上贊助廠商logo實屬不佳
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 425.01 km

Giant ADV2

TCX 2.0 上傳 | 5 years ago

Kung 和陳沆圳說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	18.8	1.0 %
2	24.8	1.5 %
3	29.3	-1.4 %
4	31.3	1.0 %
5	28.3	1.5 %
6	31.6	-0.9 %
7	30.3	1.2 %
8	32.7	1.8 %
9	31.9	-0.7 %
10	33.3	-0.4 %
11	30.5	-0.4 %
12	31.3	1.7 %
13	30.8	1.0 %
14	33.6	-1.0 %
15	31.3	2.0 %
16	26.1	3.0 %
17	37.5	-1.2 %
18	31.0	1.0 %
19	31.3	-0.1 %
20	34.6	-0.4 %
21	29.5	2.5 %
22	33.3	-1.1 %
23	35.3	1.0 %
24	25.9	3.5 %
25	35.0	-1.0 %
26	33.6	1.0 %
27	33.0	1.0 %
28	35.3	1.0 %
29	35.0	1.2 %
30	3.2	1.4 %
31	35.3	-0.8 %
32	36.4	1.0 %
33	37.5	-1.1 %
34	34.6	-0.6 %
35	34.0	2.0 %
36	35.3	-0.7 %
37	35.0	-0.4 %
38	36.0	-0.2 %
39	35.6	-0.3 %
40	30.3	1.5 %
41	40.0	-0.6 %
42	32.7	0.0 %
43	32.4	1.0 %
44	11.9	2.0 %
45	33.6	-0.9 %
46	31.0	2.0 %
47	32.4	1.7 %
48	36.4	-0.6 %
49	36.7	1.0 %
50	33.0	1.4 %
51	36.4	-0.8 %
52	33.0	-0.2 %
53	36.0	-0.1 %
54	26.7	2.5 %
55	35.0	-3.0 %
56	26.3	1.1 %
57	30.5	1.5 %
58	36.4	-0.3 %
59	34.0	-0.5 %
60	36.4	-0.4 %
61	36.0	-0.9 %
62	37.5	2.0 %
63	39.1	-0.7 %
64	7.0	-0.2 %
65	31.3	-0.4 %
66	35.6	-0.1 %
67	33.3	1.5 %
68	32.4	-0.8 %
69	34.3	1.2 %
70	34.6	-0.1 %
71	4.9	1.0 %
72	10.4	-0.1 %
73	30.8	1.0 %
74	32.1	-0.1 %
75	33.0	1.0 %
76	31.9	-0.1 %
77	29.0	1.0 %
78	29.5	1.6 %
79	30.5	-0.6 %
80	28.1	-0.7 %
81	30.5	-0.3 %
82	30.8	-0.2 %
83	31.3	-0.2 %
84	30.0	-0.1 %
85	30.8	-0.2 %
86	28.3	2.0 %
87	29.5	-0.2 %
88	31.9	1.0 %
89	27.9	1.4 %
90	25.5	1.7 %
91	30.3	-1.1 %
92	28.3	-0.9 %
93	25.9	-0.3 %
94	27.7	-0.2 %
95	27.1	-0.4 %
96	21.7	2.0 %
97	22.1	-1.7 %
98	26.7	-0.8 %
99	20.5	3.6 %
100	11.7	4.0 %
101	16.3	4.2 %
102	49.3	-3.6 %
103	35.3	-2.0 %
104	2.8	-0.6 %
105	25.0	-0.3 %
106	29.5	1.0 %
107	24.2	2.2 %
108	29.3	-1.8 %
109	26.3	1.0 %
110	28.8	1.0 %
111	28.6	-0.2 %
112	29.0	-0.2 %
113	28.6	-0.4 %
114	12.0	-1.1 %
115	23.8	-0.7 %
116	27.3	1.2 %
117	29.8	-0.1 %
118	26.3	2.0 %
119	26.5	1.0 %
120	24.7	1.0 %
121	26.3	1.7 %
122	27.9	-0.3 %
123	26.9	-0.4 %
124	29.8	1.0 %
125	26.5	1.0 %
126	23.5	2.4 %
127	30.5	-1.1 %
128	32.7	-0.4 %
129	30.0	-0.8 %
130	27.7	-0.3 %
131	25.7	1.2 %
132	26.7	1.0 %
133	26.7	1.0 %
134	26.9	1.5 %
135	24.5	2.0 %
136	29.0	0.0 %
137	35.3	-0.8 %
138	33.0	-0.7 %
139	32.7	-0.4 %
140	12.7	-0.4 %
141	29.5	-0.4 %
142	19.0	-0.1 %
143	32.1	-0.4 %
144	2.0	-0.4 %
145	24.8	-0.1 %
146	18.3	1.0 %
147	13.2	-0.1 %
148	35.3	-0.2 %
149	31.3	-0.2 %
150	20.3	-0.2 %
151	32.1	-0.2 %
152	20.8	2.7 %
153	33.3	0.0 %
154	34.0	-0.5 %
155	29.3	-0.2 %
156	20.8	-0.1 %
157	24.5	0.0 %
158	17.9	-0.2 %
159	32.7	1.0 %
160	32.1	-0.1 %
161	17.3	-0.2 %
162	30.8	-0.2 %
163	29.8	-0.1 %
164	25.2	-0.1 %
165	28.6	-0.2 %
166	27.1	-0.2 %
167	29.8	1.0 %
168	33.3	-0.2 %
169	25.0	-0.2 %
170	23.1	-0.2 %
171	14.3	-0.1 %
172	3.3	-0.2 %
173	27.3	1.3 %
174	26.1	-0.5 %
175	30.8	1.0 %
176	30.5	1.0 %
177	22.6	-0.1 %
178	30.0	1.0 %
179	30.3	-0.6 %
180	27.9	-0.4 %
181	27.7	-0.3 %
182	22.9	1.0 %
183	30.8	-0.1 %
184	28.1	-0.4 %
185	26.3	0.0 %
186	26.7	0.0 %
187	23.8	1.0 %
188	27.1	0.0 %
189	30.3	-0.2 %
190	29.3	-0.4 %
191	26.5	1.2 %
192	28.6	-0.1 %
193	8.1	1.0 %
194	27.1	-0.7 %
195	27.3	-0.1 %
196	3.7	1.0 %
197	33.3	-0.2 %
198	30.8	-0.1 %
199	26.1	2.7 %
200	29.0	-0.6 %
201	20.3	1.0 %
202	29.8	-0.1 %
203	28.6	2.0 %
204	29.0	-0.1 %
205	32.7	1.0 %
206	34.6	-0.6 %
207	24.8	1.0 %
208	20.5	-0.1 %
209	22.6	-0.2 %
210	29.0	-0.2 %
211	31.0	-0.1 %
212	29.0	1.0 %
213	26.9	-0.2 %
214	22.8	-0.2 %
215	21.6	-0.2 %
216	26.5	-0.6 %
217	27.5	0.0 %
218	24.0	-0.8 %
219	27.5	-0.2 %
220	21.3	-0.7 %
221	9.8	-0.1 %
222	16.1	-0.2 %
223	32.7	-0.1 %
224	26.3	1.5 %
225	6.0	1.0 %
226	25.7	4.0 %
227	29.8	-0.1 %
228	27.7	-0.1 %
229	27.9	1.0 %
230	30.8	-0.1 %
231	16.7	-0.2 %
232	29.8	-0.2 %
233	28.3	0.0 %
234	26.9	-0.1 %
235	30.3	-0.2 %
236	31.6	-0.1 %
237	28.8	1.0 %
238	31.6	-0.3 %
239	30.5	1.0 %
240	29.3	0.0 %
241	29.5	1.5 %
242	27.9	-0.5 %
243	26.5	-0.1 %
244	20.2	1.8 %
245	25.2	1.0 %
246	29.0	-0.2 %
247	22.1	1.7 %
248	3.0	-1.9 %
249	24.8	1.0 %
250	28.1	-0.6 %
251	28.1	-0.2 %
252	27.9	1.0 %
253	22.1	1.0 %
254	20.0	2.5 %
255	30.5	1.0 %
256	33.3	-0.8 %
257	29.5	-1.0 %
258	31.9	-0.2 %
259	28.6	1.0 %
260	29.3	-0.5 %
261	28.3	1.0 %
262	28.8	-0.4 %
263	1.4	3.3 %
264	18.1	1.0 %
265	21.4	1.0 %
266	26.5	-0.1 %
267	30.5	1.0 %
268	29.0	1.3 %
269	31.6	-0.3 %
270	31.3	-0.2 %
271	26.7	-0.2 %
272	26.9	1.6 %
273	32.1	-1.1 %
274	29.8	2.0 %
275	22.2	-0.9 %
276	25.4	1.3 %
277	17.8	-0.4 %
278	21.1	-0.2 %
279	30.8	-0.1 %
280	31.3	1.0 %
281	27.7	1.0 %
282	30.0	-0.4 %
283	29.3	-0.7 %
284	2.6	1.0 %
285	27.1	-0.1 %
286	28.6	-0.1 %
287	26.3	-0.1 %
288	26.9	-0.1 %
289	29.3	1.0 %
290	30.3	-0.2 %
291	30.8	0.0 %
292	25.4	0.0 %
293	25.0	1.0 %
294	28.1	-0.2 %
295	30.0	-0.4 %
296	29.3	-0.2 %
297	27.5	1.0 %
298	22.4	2.0 %
299	33.0	-0.6 %
300	31.3	-0.9 %
301	21.1	1.0 %
302	3.6	-0.2 %
303	28.3	-0.2 %
304	28.3	-0.1 %
305	20.3	1.0 %
306	32.1	1.3 %
307	32.1	-0.1 %
308	27.7	-0.2 %
309	16.4	-0.6 %
310	18.6	-0.8 %
311	14.9	-0.2 %
312	15.4	0.0 %
313	4.3	-0.1 %
314	17.2	0.0 %
315	16.4	1.3 %
316	29.0	0.0 %
317	28.8	1.0 %
318	19.8	1.0 %
319	30.5	-0.2 %
320	4.7	1.7 %
321	28.1	-0.7 %
322	27.1	-0.3 %
323	27.9	-0.1 %
324	27.3	-0.2 %
325	21.6	-0.1 %
326	19.3	-0.5 %
327	29.3	1.0 %
328	25.0	-0.1 %
329	28.6	0.0 %
330	29.3	-0.2 %
331	22.6	1.0 %
332	25.5	-0.1 %
333	24.0	-0.2 %
334	23.8	-0.4 %
335	23.7	1.0 %
336	18.6	-0.2 %
337	21.4	-0.3 %
338	22.1	-0.2 %
339	4.0	-0.8 %
340	19.1	1.0 %
341	16.9	1.0 %
342	19.5	1.3 %
343	20.3	-0.5 %
344	24.3	-0.1 %
345	16.1	-0.5 %
346	20.6	-0.5 %
347	19.3	-0.2 %
348	15.7	1.3 %
349	14.2	-0.2 %
350	13.6	1.3 %
351	13.1	2.0 %
352	26.3	-0.3 %
352.7	20.5	-0.4 %