10.0 km | 01:02:00 | 06:11/km日期: 2019-11-04 17:27 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'16" / 06'16" / 06'15" / 06'16" / 06'14" / 06'10" / 06'10" / 06'07" / 06'05" / 06'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 20 / 10020 |
11月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'07" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 06'03" | 01:01'52" |
| 10.0 | 07'13" | 01:02'01" |
展開計圈分析
留言 
