25.1 km | 02:09:14 | 05:09/km日期: 2019-11-03 05:23 - 地點: 新月橋~溪北公園 - 卡路里: 1692 Cal - 總步數: 23378 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'42" / 05'18" / 05'13" / 05'11" / 05'11" / 04'57" / 05'07" / 05'04" / 05'13" / 05'05" / 05'06" / 05'03" / 05'14" / 05'26" / 05'11" / 05'07" / 05'12" / 05'27" / 05'06" / 05'07" / 05'13" / 04'52" / 04'51" / 04'50" / 04'42" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'03") | 1000 / 1000 | 175 / 100 |
2 | | 05'17" (+00'38") | 1001 / 2001 | 176 / 107 |
3 | | 05'14" (+00'35") | 1001 / 3002 | 178 / 107 |
4 | | 05'10" (+00'31") | 1000 / 4003 | 179 / 107 |
5 | | 05'11" (+00'32") | 1002 / 5006 | 175 / 110 |
6 | | 04'57" (+00'18") | 1000 / 6006 | 183 / 110 |
7 | | 05'08" (+00'29") | 1002 / 7008 | 181 / 107 |
8 | | 05'04" (+00'25") | 1009 / 8017 | 180 / 108 |
9 | | 05'10" (+00'31") | 1002 / 9020 | 178 / 108 |
10 | | 05'05" (+00'26") | 1004 / 10024 | 182 / 107 |
11 | | 05'04" (+00'25") | 1000 / 11025 | 183 / 107 |
12 | | 05'08" (+00'29") | 1007 / 12032 | 180 / 107 |
13 | | 05'12" (+00'33") | 1004 / 13037 | 180 / 106 |
14 | | 05'25" (+00'46") | 1000 / 14038 | 175 / 105 |
15 | | 05'11" (+00'32") | 1008 / 15047 | 183 / 105 |
16 | | 05'03" (+00'24") | 1000 / 16048 | 182 / 107 |
17 | | 05'12" (+00'33") | 1009 / 17057 | 185 / 103 |
18 | | 05'24" (+00'45") | 1008 / 18065 | 171 / 108 |
19 | | 05'03" (+00'24") | 1008 / 19073 | 185 / 106 |
20 | | 05'07" (+00'28") | 1007 / 20081 | 183 / 106 |
21 | | 05'09" (+00'30") | 1009 / 21091 | 181 / 106 |
22 | | 04'51" (+00'12") | 1001 / 22092 | 185 / 110 |
23 | | 04'49" (+00'10") | 1006 / 23098 | 185 / 111 |
24 | | 04'54" (+00'15") | 1002 / 24101 | 185 / 110 |
25 | | 04'39" | 1000 / 25101 | 187 / 114 |
11月累積里程 :
300.52 km 亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 05'13" | 00:16'13" |
4 | 05'11" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 04'57" | 00:31'32" |
7 | 05'07" | 00:36'39" |
8 | 05'04" | 00:41'43" |
9 | 05'13" | 00:46'56" |
10 | 05'05" | 00:52'01" |
11 | 05'06" | 00:57'07" |
12 | 05'03" | 01:02'10" |
13 | 05'14" | 01:07'24" |
14 | 05'26" | 01:12'50" |
15 | 05'11" | 01:18'01" |
16 | 05'07" | 01:23'08" |
17 | 05'12" | 01:28'20" |
18 | 05'27" | 01:33'47" |
19 | 05'06" | 01:38'53" |
20 | 05'07" | 01:44'00" |
21 | 05'13" | 01:49'13" |
22 | 04'52" | 01:54'05" |
23 | 04'51" | 01:58'56" |
24 | 04'50" | 02:03'46" |
25 | 04'42" | 02:08'28" |
25.1 | 10'33" | 02:09'14" |